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Central American Style Ranch Prawn Salad

Central American Style Ranch Prawn Salad

with Apple, Herby Croutons, Spiced Corn and Cheese
Emma Blanchet
Emma BlanchetUpdated on July 10, 2026
Get 50% off your first box & free treats for 2 months!
Get 50% off your first box & free treats for 2 months!
Calories
: 
480 kcal
Protein
: 
19.8g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Barley
  • Cereals containing gluten
  • Crustaceans
  • Milk
  • Egg
  • Mustard
  • Cereals containing gluten
  • Rye
  • May contain traces of allergens
  • Celery
  • Mustard

Spice up your prawns with Central American style spices, such as ground cumin, paprika, chilli flakes and thyme, then combine with a fresh salad, herby croutons, charred corn and creamy ranch dressing for this elevated take on a classic American salad.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Ciabatta

(Contains: Wheat, Barley, Cereals containing gluten May contain traces of: Cereals containing gluten, Rye)

160 grams

Sweetcorn

1 sachet(s)

Mixed Herbs

160 grams

King Prawns

(Contains: Crustaceans)

1 sachet(s)

Central American Style Spice Mix

1 unit(s)

Apple

1 unit(s)

Baby Gem Lettuce

(May contain traces of: Celery, Mustard)

60 grams

Ranch Dressing

(Contains: Milk, Egg, Mustard)

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

1 tbsp

Honey

1 tbsp

Olive Oil for the Dressing

Energy (kJ)2008 kJ
Energy (kcal)480 kcal
Fat23.4 g
of which saturates4.7 g
Carbohydrate41.5 g
of which sugars16.3 g
Dietary Fibre5.1 g
Protein19.8 g
Cholesterol83.2 mg
Salt2.9 g
Potassium190.5 mg
Calcium34.3 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Sieve
•Large Frying Pan
•Bowl

Cooking Steps

Get Started
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Tear the ciabatta into roughly 2cm chunks.

c) Drain the sweetcorn in a sieve.

Into the Oven
2

a) Pop the ciabatta onto a baking tray in a single layer. 

b) Drizzle with oil, sprinkle over the mixed herbs and season with salt and pepper. Toss to coat well.

c) Bake the croutons on the middle shelf until golden, 8-10 mins, then remove from the oven and set aside.

Fry Time
3

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the prawns and sweetcorn to the pan. Sprinkle over the Central American style spice mix and season with salt and pepper. 

c) Fry until golden brown on the outside and cooked through, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle. 

Finish the Prep
4

a) While the prawns fry, quarter, core and slice the apple (no need to peel).

b) Trim the baby gem, separate the leaves, then tear into bite-sized pieces.

All Together Now
5

a) Once the prawns is cooked, drizzle over the honey (see pantry for amount) and toss to glaze.

b) In a salad bowl, combine the ranch dressing and olive oil for the dressing (see pantry for amount). Season with salt and pepper.

c) Add the ciabatta croutons, apple, baby gem, sweetcorn and chicken to the dressing and toss to coat.

Serve Up
6

a) Share the salad between your serving bowls. 

b) Sprinkle over the hard Italian style cheese to finish.

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