Chermoula Chicken Breast Loaded Naan

Name: Chermoula Chicken Breast Loaded Naan with Zhoug Yoghurt and Rocket & Tomato Salad
Total time: 20 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 1 unit(s) Garlic Clove**; 2 unit(s) British Chicken Breasts**; ½ sachet(s) Chermoula Spice Mix; 45 grams Zhoug Style Paste; 75 grams Greek Style Natural Yoghurt**; 1 unit(s) Medium Tomato; 2 unit(s) Plain Naans; 20 grams Wild Rocket**; ½ tsp Sugar; 1 tbsp Olive Oil for the Dressing

with Zhoug Yoghurt and Rocket & Tomato Salad

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Here, we've piled chermoula spiced chicken, salad and zhoug yoghurt on a naan to make a dinner that's ready in less than 25 minutes. Chermoula spice mix is widely used in North African cuisine, fragrant with paprika, turmeric and coriander.

Tags:

High Protein

Allergens:

Milk

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Garlic Clove**

2 unit(s)

British Chicken Breasts**

½ sachet(s)

Chermoula Spice Mix

45 grams

Zhoug Style Paste

75 grams

Greek Style Natural Yoghurt**

1 unit(s)

Medium Tomato

2 unit(s)

Plain Naans

20 grams

Wild Rocket**

Not included in your delivery

½ tsp

Sugar

1 tbsp

Olive Oil for the Dressing

Nutritional information

Energy (kJ)3172 kJ

Energy (kcal)758 kcal

Fat30.8 g

of which saturates5.9 g

Carbohydrate70.8 g

of which sugars9 g

Dietary Fiber5.3 g

Protein46.3 g

Salt1.7 g

Potassium32.6 mg

Calcium21.6 mg

Iron0.1 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Grater

•Medium Bowl

•Knife

•Large Frying Pan

•Small Bowl

•Baking Tray

Instructions

a) If you don't have a toaster, preheat your oven to 220°C/200°C fan/gas mark 7 for the naans. Peel and grate the garlic (or use a garlic press).

b) Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with a rolling pin or the bottom of a saucepan until it’s 1-2cm thick.

b) In a medium bowl, add the garlic, chicken, chermoula (see ingredients for amount), a drizzle of olive oil and 1 tbsp of the zhoug and 1 tbsp of yoghurt (add less zhoug if you prefer things milder).

c) Mix to coat the chicken in the zhoug yoghurt. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

a) Meanwhile, cut the tomato into 1cm chunks.

b) In a medium bowl, combine the tomato chunks, sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper, then set aside.

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the yoghurt-coated chicken flat in the pan.

c) Fry until browned on each side and cooked through, 13-15 mins. Turn every 2-3 mins. Taste and season with salt and pepper if needed. IMPORTANT: The chicken is cooked when no longer pink in the middle.

a) In a small bowl, combine the remaining zhoug style paste and remaining yoghurt.

a) Cut the naans in half widthways, then put in your toaster until golden. If you're using the oven, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

b) Add the rocket to the tomato bowl. Toss to coat.

c) Once the chicken is cooked, thinly slice it.

a) When everything's ready, share the toasted naans between your plates.

b) Top with the chermoula chicken and the rocket and tomato salad.

c) Drizzle over the zhoug yoghurt to finish.

Enjoy!

Step 1 MOD: Sandwich each chicken breast between two pieces of baking paper. Pop onto a board, bash with a rolling pin until 1-2cm thick. Marinate in the same way. Fry, 5-6 mins each side instead.