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Chermoula Spiced Chicken

Chermoula Spiced Chicken

with Courgette Rice
4.5(259)
Recipe Development Team
Recipe Development TeamUpdated on March 29, 2026
Calories
707 kcal
Protein
62g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

4

British Chicken Thighs

1

Chermoula Spice Mix

150

Low Fat Natural Yoghurt

(Contains: Milk)

1

Onion

1

Courgette

(May contain traces of: Celery)

1

Garlic Clove

½

Coriander

½

Lemon

½

Chicken Stock Powder

150

Basmati Rice

Not included in your delivery

300

Water for the Rice

Energy (kcal)707 kcal
Energy (kJ)2958 kJ
Fat16 g
of which saturates4 g
Carbohydrate78 g
of which sugars17 g
Protein62 g
Salt1 g
Always refer to the product label for the most accurate ingredient and allergen information.
Bowl
Grater
Large Frying Pan
Baking Tray
Aluminum Foil

Instructions

Flavour the Chicken
1

Pop the chicken thighs in a mixing bowl with the chermoula spice mix, half the yoghurt, a pinch of salt and a good grind of black pepper. Massage the chicken until it is well coated. Don't forget to wash your hands afterwards!

Prep the Veggies
2

Halve, peel and chop the **onion **into ½cm chunks. Remove the top and bottom from the courgette. Chop into 1cm chunks. Peel and grate the garlic (or use a garlic press). Pick the coriander leaves from their stalks and roughly chop. Finely chop the stalks. Zest the lemon. Mix a pinch of lemon zest through the remaining yoghurt.

Cook the Onion
3

Heat a splash of oil in a large saucepan on medium heat. Cook the onion until soft, 5 mins. Then add the garlic and coriander stalks. Stir in the basmati rice making sure it is coated in oil. Preheat your grill to its highest setting.

Cook the Rice
4

Add the water (amount specified in the ingredient list) to the saucepan, along with the chicken stock pot and courgette. Bring to the boil. Stir to dissolve the stock pot, then reduce the heat to a simmer and pop a lid on the pan. Cook for 10 mins. Then remove the pan from the heat (lid still on) and leave for a further 10 mins to finish cooking in its own steam.

Grill the Chicken
5

Meanwhile, put the chicken on a foil-lined baking tray. Pop it under your grill for 16-18 mins. TIP: You want the yoghurt marinade to scorch, so don’t be tempted to turn the grill down. It’s all about flavour! Turn the chicken halfway through cooking. TIP: The chicken is cooked when it is no longer pink in the middle.

Assemble and Serve
6

Once the rice is ready, stir through the coriander leaves and a squeeze of lemon juice. Taste and add salt, black pepper and more lemon juice if you feel it needs it. Cut the chicken into 1cm wide strips and serve on top of the rice. For a finishing touch, add dollops of lemony yoghurt. Enjoy!

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