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Chicken Adobo with Fragrant Rice and Tomato Salsa

Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
472 kcal
Protein
40.2g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Cereals containing gluten
  • Soya
  • Celery
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

British Chicken Breasts

125 grams

Baby Plum Tomatoes

150 grams

Basmati Rice

25 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

15 milliliter(s)

Rice Vinegar

1 unit(s)

Lime

1 unit(s)

Green Pepper

(May contain traces of: Celery)

Not included in your delivery

1 tsp

Sugar

350 milliliter(s)

Water

Energy (kJ)1974 kJ
Energy (kcal)472 kcal
Fat6.5 g
of which saturates1.8 g
Carbohydrate71.5 g
of which sugars7.1 g
Dietary Fibre3.3 g
Protein40.2 g
Salt2.3 g
Potassium82.5 mg
Calcium7.5 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Pre-heat your oven to 200°C. Pop the chicken breasts into a bowl and pour on the soy sauce, rice vinegar and sugar (see ingredients for amount). Mix well. Keep the chicken to one side and get on with the rest of your prep. Halve the pepper, remove the core and thinly slice. Zest and halve the lime.

2

Pour the water for the rice (see ingredients for amount) into a saucepan and bring to the boil. When boiling, add a pinch of salt, stir in the rice, lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).



3

Heat a frying pan on medium-high heat and add a splash of oil. While the pan gets hot, lay the pepper slices in a baking tray in a single layer. Drizzle with oil, a pinch of salt and pepper. When the oil in the pan is hot, lay in the chicken breasts (keep any leftover marinade in the bowl we will use it later) and cook them until both sides are nicely caramelised, 4 mins each side.

4

When both sides of the chicken breasts are browned, pop them on top of the pepper in the roasting tray and add the leftover marinade to the pan. Bring the marinade up to the boil and then pour over the chicken and vegetables. Transfer the baking tray to the oven and roast for 15 mins. Tip: The chicken is cooked when the centre is no longer pink.

5

As the chicken and rice cook, make your salsa. Halve the tomatoes and add to a bowl along with a squeeze of lime, a pinch of sugar and some salt and pepper. Add some olive oil (see ingredient list for amount). Taste you salsa and add more lime if you like it zingy! When the chicken is cooked, remove the tray from the oven, put the chicken on a board and leave it to rest for 2 mins.

6

Fluff up your rice with a fork, taste and add a pinch of salt it you feel it needs it.Spoon a generous amount of rice into the centre of each plate and top with the roasted peppers. Thinly slice the chicken breasts and serve on top of a bed of the roasted pepper. Pour the juices from the pan over the chicken and rice and then finish your dish with the zingy salsa. Enjoy!

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