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Chicken and Avocado Salad

Chicken and Avocado Salad

with Croutons and Pumpkin Seeds

Mimi MorleyUpdated on January 27, 2026

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Calories

:

305 kcal

Protein

:

6g protein

Total

:

5 minutes

Difficulty

:

Medium

Allergens:

Mustard
Celery
May contain traces of allergens
Sulphites

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1 unit(s)

Baby Gem Lettuce

(Contains: Celery, May contain traces of allergens)

1 unit(s)

Avocado

1 pack(s)

Croutons

15 grams

Pumpkin Seeds

30 grams

French Dressing

(Contains: Mustard, May contain traces of allergens, Sulphites)

1 pack(s)

Cooked Marinated Chicken Slices

Nutrition Values

Energy (kJ)1275 kJ

Energy (kcal)305 kcal

Fat25 g

of which saturates4 g

Carbohydrate13 g

of which sugars3 g

Dietary Fibre3.2 g

Protein6 g

Salt0.7 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Chopping Board

•Knife

•Bowl

•Spoon

Instructions

Prep the Lettuce

1

a) Trim and discard the root from the baby gem lettuce.
b) Halve or quarter the lettuce, then separate the leaves.

Prep the Avo

2

a) Halve the avocado and remove the stone.
b) Cut the avocado into squares (while it's still in its skin), then use a dessert spoon to scoop out the flesh into a serving bowl (if eating straight away) or container (if taking your lunch somewhere).

Enjoy!

3

a) If you're eating straightaway, put your lettuce, croutons, pumpkin seeds and dressing into the bowl with the avocado and toss to coat.
b) Lay your chicken on top and enjoy.
c) If you're eating later, add the lettuce, croutons, pumpkin seeds and chicken to the container with the avocado and pop inside your fridge.
d) Drizzle over the dressing and toss to coat just before serving. Enjoy!

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