Chicken and Broccoli Stir Fry
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Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

with Noodles

This Chicken & Peanut Butter Noodles is bursting full of flavours and make the perfect dinner night option, from HelloFresh. Cook up a fresh start!

Tags:
Rapid
Spicy
Allergens:
Egg
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

260

Diced Chicken Thigh

2

Garlic Clove

1

Spring Onion

½

Red Chilli

½

Lime

½

Broccoli

1

Bell Pepper

(May contain Celery)

2

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

25

Ketjap Manis

(Contains Soya)

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

1

Peanut Butter

Not included in your delivery

50

Water for the Sauce

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Nutritional information

Energy (kcal)653 kcal
Energy (kJ)2732 kJ
Fat22 g
of which saturates5 g
Carbohydrate69 g
of which sugars16 g
Protein46 g
Salt2.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Cook the Chicken
1

a) Heat a drizzle of oil in a large frying pan on high heat. Once hot, add the chicken and cook, stirring regularly, until browned and cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle. b) Transfer the chicken to a plate but keep the pan. Meanwhile, fill and boil your kettle.

Get Prepped
2

a) Peel and grate the garlic (or use a garlic press). Trim the spring onions then slice thinly. Halve the chilli lengthways, deseed then finely chop. b) Zest the lime and cut into wedges. c) Chop the broccoli into florets (like small trees!) halve the florets. d) Halve the pepper and discard the core and seeds. Slice into thin strips.

Cook your Veggies
3

a) Put the now empty frying pan back on high heat and, when hot, add the broccoli and pepper and stir-fry until golden, 4-5 mins. b) Meanwhile, bring a saucepan of water up to the boil with the water from your kettle and 0.25 tsp of salt for the noodles. c) When boiling, add the noodles and cook until tender, 4 mins. Once cooked, drain in a sieve and drizzle with oil to prevent them sticking together.

Stir-Fry!
4

a) Add the garlic and the chilli (use less chilli if you don't like heat) to the pan with the broccoli. Stir-fry for 1 min then add a splash of water to help the vegetables cook through. b) Meanwhile, whisk the ketjap manis, soy sauce and peanut butter in a jug with water until well combined. (see ingredients for amounts).

Finish up
5

a) Return the chicken to the pan and add the noodles and peanut sauce mixture. b) Mix together and cook until everything is piping hot, 2-3 mins.

Serve up!
6

a) Divide the stir fry between plates, sprinkle over the lime zest, spring onion and any remaining chilli. b) Serve with the lime wedges for squeezing over. Enjoy!