Chicken Breast Fried Rice
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Chicken Breast Fried Rice

Chicken Breast Fried Rice

with Mushrooms and Peanuts

.

Tags:
Rapid
Under 600 calories
Allergens:
Peanut
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

150

Basmati Rice

260

Diced Chicken Breast

80

Sugar Snap Peas

1

Spring Onion

1

Garlic Clove

½

Lime

150

Closed Cup Mushrooms

25

Salted Peanuts

(Contains Peanut May contain Nuts)

1

Ginger Puree

15

Sriracha Sauce

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

25

Ketjap Manis

(Contains Soya)

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Nutritional information

Energy (kcal)594 kcal
Energy (kJ)2487 kJ
Fat10 g
of which saturates2 g
Carbohydrate78 g
of which sugars13 g
Protein48 g
Salt3.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Medium Saucepan
Kettle
Grill Pan
Zester
Chopping Board
Garlic Press
Knife
Bowl

Instructions

Cook the Rice
1

a) Fill and boil your kettle. b) Pour the boiling water into a saucepan and bring back to the boil. Stir in the basmati rice and 1/4 tsp of salt. Cook until the rice is tender, 10-12 mins. c) Drain into a sieve or colander and keep to one side.

Brown the Chicken
2

a) Heat a splash of oil in a large frying pan over high heat. b) When hot, add the diced chicken breast, season with salt and pepper and stir-fry until browned, 6-7 mins. c) TIP: Cook in batches if necessary - you want it to brown, not stew. IMPORTANT: Wash your hands after handling chicken and its packaging.

Prep Time
3

a) As the rice and chicken cook, chop the sugar snaps into 1cm pieces. b) Trim and thinly slice the spring onion. Peel and grate the garlic (or use a garlic press). c) Zest the lime and chop into wedges. Thinly slice the mushrooms. Roughly chop the peanuts

Add Some Flavour
4

a) Once the chicken is browned, add the mushrooms to the pan and stir-fry until golden brown, 3-4 mins. b) Add the ginger puree, sriracha, garlic, sugar snaps and half the spring onion to the pan and cook for 2 mins more, stirring frequently. TIP: The sriracha is spicy, so just add half if you don't like heat. c) Lower the heat to medium.

Add the Rice
5

a) Once everything is cooked, stir the cooked rice into the pan and heat until piping hot, 1-2 mins. b) IMPORTANT: The chicken is cooked when no longer pink in the middle.

Finish
6

a) Remove the pan from the heat and stir in the soy sauce, ketjap manis and lime zest. b) Share between your bowls and finish with a sprinkle of peanuts and the remaining spring onions. c) Serve with a wedge of lime for squeezing over and enjoy!

7

Step 2 MOD: If you've opted to get diced chicken breast instead of thigh, cook the diced chicken breast in the same way the recipe tells you to cook the diced chicken thigh.