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Chickpea Earth Bowl

Chickpea Earth Bowl

with Couscous

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We love good Veggie Packed Chilli and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens:NutsGlutenMilk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time30 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Aubergine

1 pot(s)

Chermoula Spice

1 bunch(es)

Mint

2 unit(s)

Garlic Clove

½ unit(s)

Chickpeas

1 unit(s)

Avocado

1 pot(s)

Flaked Almonds

(ContainsNuts)

1 pot(s)

Smoked Paprika

1 pack(s)

Finely Chopped Tomatoes

1 unit(s)

Moroccan Medley Couscous

(ContainsGluten)

75 unit(s)

Greek Style Natural Yoghurt

(ContainsMilk)

1 sachet

Honey

Not included in your delivery

160 milliliter(s)

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2502 kJ
Energy (kcal)598 kcal
Fat25.0 g
of which saturates5.0 g
Carbohydrate68 g
of which sugars26.0 g
Protein20 g
Salt2.06 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Cutting board
Knife
Sieve
Bowl
Frying Pan
Clingfilm
Kettle
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 200°C. Trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into roughly 1cm pieces. Pop the aubergine on a baking tray in one layer, drizzle with oil, sprinkle over the chermoula spice and season with salt and pepper. Toss to coat then spread out and roast on the top shelf of your oven until crisp and golden, 20-22 mins, turning halfway.

2

Pick the mint leaves from their stalks and roughly chop (discard the stalks). Peel and grate the garlic (or use a garlic press). Drain and rinse the chickpeas in a sieve. Slice lengthways into the avocado. Once you reach the stone turn the avocado around to cut it in half. Twist each half and pull it apart. Remove the stone then scoop out the flesh onto a board. Chop into 1cm cubes.

3

Heat a medium frying pan/saucepan over medium heat (no oil!) Once hot, add the flaked almonds and cook, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily. One toasted transfer to a bowl for later and set aside.

4

Pop your frying pan back on medium high heat and add a drizzle of oil. Add the garlic and fry for until fragrant, 1 minute. Add the chickpeas and smoked paprika and cook for 1 minute more. Pour in the chopped tomatoes and season with salt, pepper and a pinch of sugar. Bring to the boil, and simmer until thickened, 5-6 mins.

5

Meanhwhile, fill and boil your kettle. Put the couscous in a bowl. Pour the boiling water for the couscous (see ingredients for amount) into the bowl, cover tightly with cling film.Leave to the side for 5 mins or until ready to serve. Pop the yoghurt in a bowl and stir in half the mint, season with salt and pepper.

6

Once everything is cooked, taste the tomatoey chickpeas and add salt and pepper if you feel they need it. Drizzle the honey on the roasted aubergine and toss to coat. Fluff up the couscous and divide between your bowls. Cover one third with the roasted aubergine, one third with the tomatoey chickpeas and one third with the chopped avocado. Drizzle it all with the minty yogurt and sprinkle on the toasted almonds and remaining mint. Enjoy!