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Coconut Caribbean Style Soup
Coconut Caribbean Style Soup

Coconut Caribbean Style Soup

with Sweet Potato and Kidney Beans

Mimi Morley
Mimi MorleyPublished on February 28, 2022

Our Coconut Caribbean Style Soup is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Allergens:
Mustard
Celery

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total40 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

2

Sweet Potato

1

Caribbean Style Jerk

(Contains: Mustard)

3

Spring Onion

2

Garlic Clove**

½

Lime

1

Red Kidney Beans

2

Poudre de Colombo

(Contains: Mustard)

1

Finely Chopped Tomatoes

400

Coconut Milk

10

Vegetable Stock Paste

(Contains: Celery)

100

Baby Spinach

Not included in your delivery

100

Water for the Sauce

Nutritional information

Energy (kcal)887 kcal
Energy (kJ)3709 kJ
Fat44.6 g
of which saturates35.1 g
Carbohydrate89 g
of which sugars29.2 g
Protein25.8 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Zester
Sieve
Garlic Press
Medium Saucepan

Instructions

Roast the Sweet Potato
1

Preheat your oven to 200°C. Chop the sweet potato into 2cm chunks (no need to peel). Pop the chunks onto a large baking tray. Drizzle with oil, sprinkle over half the Caribbean style Jerk, then season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the top shelf until golden and cooked through, 25-35 mins. Turn halfway through.

Get Prepped
2

Meanwhile, trim and thinly slice the spring onions. Peel and grate the garlic (or use a garlic press). Zest and halve the lime. Drain and rinse the kidney beans in a sieve.

Build the Flavour
3

Heat a drizzle of oil in a large saucepan on medium heat. Add half the spring onion and fry until softened, 2-3 mins. Stir in the garlic, poudre de Colombo and the remaining Caribbean style Jerk. Cook for 30 secs, then stir in the kidney beans and chopped tomatoes.

Simmer the Soup
4

Pour the water for the sauce (see ingredients for amount) into the pan, then stir in the coconut milk and vegetable stock paste. Season with salt and pepper and bring the soup to a gentle simmer. Stir together and cook until thickened, 10-12 mins. Once cooked, stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Add the Sweet Potatoes
5

Once the spinach has wilted, remove from the heat. Stir through the roasted sweet potatoes and squeeze in half the lime juice. Taste and add more lime juice, salt and pepper if needed. Add a splash of water to loosen the soup if it looks too thick.

Serve
6

When ready, serve your Caribbean style soup in bowls with the remaining spring onions and the lime zest sprinkled on top. Enjoy!

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