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Cowboy BBQ One-Pot Beans

with Dunkin' Bread

Recipe Development TeamUpdated on November 03, 2025

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Calories

:

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Protein

:

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Total

:

40 minutes

Difficulty

:

Medium

Allergens:

Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ serving 4 people

1 unit(s)

Bell Pepper

3 unit(s)

Spring Onion

1 unit(s)

Chopped Tomatoes

2 carton(s)

Mixed Beans

1 unit(s)

Yellow Pepper

1 unit(s)

Red Chilli

1 pot(s)

Smoked Paprika

60 grams

Mature Cheddar Cheese

(Contains: Milk)

1 bunch(es)

Flat Leaf Parsley

1 sachet(s)

Vegetable Stock Powder

1 unit(s)

Red Onion

64 grams

BBQ Sauce

600 grams

Diced Sweet Potato

2 unit(s)

Ciabatta

Not included in your delivery

20000 milliliter(s)

Water

Nutritional information

/ per serving

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Halve, peel and finely slice the red onion. Halve the peppers, remove the core and seeds and roughly chop into 2cm chunks. Heat a drizzle of oil in a large saucepan on medium heat. When hot, add the onion and peppers. Cook, stirring occasionally, until starting to soften, 4-5 mins.

2

Stir in the sweet potato and smoked paprika, then stir in the BBQ sauce followed by the diced tomatoes, water (see ingredients for amount) and vegetable stock. Bring to the boil, stirring, then reduce the heat to low. Drain and rinse the beans in a sieve and add to the pan. Simmer until thick and tomatoey and the sweet potato is cooked, 20-25 mins, stirring occasionally. Tip: Add a splash of water if it thickens too quickly.

3

While the stew cooks, trim the spring onions then finely slice. Halve the red chilli, remove the seeds then finely chop. Roughly chop the parsley, stalks and all. Pop these all in a small bowl and stir together. Halve the ciabatta lengthways (as if you were making a sandwich). Preheat your grill to high.

4

When the stew is 5 mins away from being done, drizzle the ciabatta halves (cut side up) with a little oil and season with a pinch of salt and pepper. Toast under your grill until golden.

5

When the stew is cooked, season to taste if needed with salt and pepper. Spoon into bowls then grate the cheddar over the top. Serve with the toasted ciabatta alongside to dunk. Sprinkle the chilli mix over the top of the stew if you like things a little spicy! Enjoy!

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