Skip to main content
Creamy Roasted Butternut Squash Curry
Creamy Roasted Butternut Squash Curry

Creamy Roasted Butternut Squash Curry

with Tenderstem®, Basmati Rice and Cashews

Mimi Morley
Mimi MorleyPublished on August 23, 2022

A customer favourite, this Creamy Roasted Butternut Squash Curry is a tried-and-tested recipe that always wins with a crowd.

Tags:
Veggie
Allergens:
Nuts
Celery
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

1

Butternut Squash

1

Onion

2

Garlic Clove**

150

Tenderstem® Broccoli

150

Basmati Rice

25

Cashew Nuts

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

30

Tomato Puree

½

North Indian Style Spice Mix

10

Vegetable Stock Paste

(Contains: Celery)

150

Creme Fraiche

(Contains: Milk)

Not included in your delivery

200

Water for the Curry

300

Water for the Rice

Nutritional information

Energy (kcal)764 kcal
Energy (kJ)3198 kJ
Fat32.1 g
of which saturates16.4 g
Carbohydrate107.3 g
of which sugars25.8 g
Protein19.2 g
Salt1.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Medium Saucepan
Lid
Medium Bowl

Cooking Instructions and Tips

Roast the Squash
1

Preheat your oven to 240°C/220°C fan/gas mark 9.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 1cm chunks - they need to be small so they can cook quickly.

Pop the squash onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast on the top shelf of your oven until soft and golden, 25-30 mins. Turn halfway through.

Get Prepped
2

Halve, peel and thinly slice the onion.

Peel and grate the garlic (or use a garlic press).

Cut the Tenderstem® broccoli into thirds.

Cook the Rice
3

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Curry Up
4

Heat a large saucepan on medium heat (no oil).

Once hot, add the cashews and dry-fry, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily.

Transfer to a bowl, then pop the pan back on medium heat with a drizzle of oil. Once hot, add the onion and stir-fry until softened, 4-5 mins.

Stir in the garlic, tomato puree and North Indian style spice mix. Cook for 1 min, stirring continuously, then pour in the water for the curry (see pantry for amount) and veg stock paste. Stir to combine well.

Simmer and Stir
5

Stir the broccoli into the curry, bring to a simmer, then lower the heat. Cover with a lid or some foil, then cook until the broccoli is tender, about 10-12 mins. TIP: The mixture will be quite thick, so stir it occasionally to stop it from sticking.

When the broccoli is tender, stir in the creme fraiche until completely combined. Remove from the heat if the butternut squash hasn't finished cooking yet.

Finish and Serve
6

Once cooked, stir the roasted squash through the curry.

Bring back to the boil, adding a splash of water if it's a little thick, then remove from the heat. Taste and season with salt and pepper if needed.

Fluff up the rice with a fork and share between your bowls. Top with the curry and sprinkle with the cashews to finish.

Enjoy!

This week's must-try HelloFresh recipes

Rosemary Roast Lamb and Red Wine Jus

Rosemary Roast Lamb and Red Wine Jus

with Mint Peas, Maple Glazed Root Veg and Roast Potatoes
Hoisin Duck Breast Homemade Nigiri Sushi

Hoisin Duck Breast Homemade Nigiri Sushi

with Sesame Pear Slaw and Crispy Kale
Ultimate Chicken and Chorizo Paella

Ultimate Chicken and Chorizo Paella

with Tomato & Rocket Salad and Garlic Ciabatta
Easy King Prawn and Chorizo Tagliatelle

Easy King Prawn and Chorizo Tagliatelle

with Peas, Parmigiano Reggiano and Garlic Baguette
Pea Kachori Puffs and Coriander Yoghurt

Pea Kachori Puffs and Coriander Yoghurt

with Mustard Seed Wedges and Cucumber Baby Gem Salad
Coconut Veggie Laksa Noodle Soup

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts
Herb Crusted Salmon and Cheesy Dauphinoise

Herb Crusted Salmon and Cheesy Dauphinoise

with Apple and Cinnamon Crumble Dessert
Pork Steak, Serrano and Mozzarella Bombetta Pugliese

Pork Steak, Serrano and Mozzarella Bombetta Pugliese

with Crispy Rosemary Potato Slices and Mixed Green Vegetables
Teriyaki Glazed 21 Day Aged Rump Steak

Teriyaki Glazed 21 Day Aged Rump Steak

with Honey-Sesame Potatoes and Charred Greens
Baked Goat's Cheese & Caramelised Onion Naanizza

Baked Goat's Cheese & Caramelised Onion Naanizza

with Spinach and Balsamic Dressed Rocket Salad
Super Quick Spinach and Ricotta Tortelloni

Super Quick Spinach and Ricotta Tortelloni

with Creamy Mushroom Sauce and Rocket
Smoky Gochujang and BBQ Bean Jacket Potato

Smoky Gochujang and BBQ Bean Jacket Potato

with Baby Leaf Salad, Cheese and Sesame Slaw
Mexican Style Chicken and Charred Veg Salad

Mexican Style Chicken and Charred Veg Salad

with Crispy Croutons and Cheddar Cheese
Speedy Middle Eastern Inspired Harissa Lamb

Speedy Middle Eastern Inspired Harissa Lamb

with Pepper and Bulgur Wheat
Baked Pork and Apple Meatballs

Baked Pork and Apple Meatballs

with Onion Gravy, Mash and Cabbage
Caribbean Jerk Inspired Chicken Traybake

Caribbean Jerk Inspired Chicken Traybake

with Pepper and Tenderstem® Broccoli
Family Favourite Pork and Apple Burger

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad
Crispy Lemon and Herb Basa

Crispy Lemon and Herb Basa

with Pesto Roasted Veg
Mum's Home Style Gujarati Dal

Mum's Home Style Gujarati Dal

with Cabbage Peas Shaak and Basmati Rice
Blue Cheese, Cheddar and Bacon Gratin

Blue Cheese, Cheddar and Bacon Gratin

with Apple Salad