Crispy Sesame Chicken on itsu Chicken Ramen Brilliant'Broth

Name: Crispy Sesame Chicken on itsu Chicken Ramen Brilliant'Broth with Udon, Pak Choi and Sugar Snaps
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: 2 unit(s) Garlic Clove**; 1 unit(s) Pak Choi; 2 unit(s) British Chicken Breasts; 50 grams Breadcrumbs; 5 grams Black Sesame Seeds; 80 grams Sugar Snap Peas; 220 grams Udon Noodles; 1 carton(s) itsu chicken ramen brilliant’broth; 15 grams Sriracha Sauce; 1 unit(s) Egg; ¼ tsp Salt for the Breadcrumbs

with Udon, Pak Choi and Sugar Snaps

Sam RichardsPublished on July 23, 2024

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Enjoy a taste of restaurant inspired ramen made with itsu chicken ramen brilliant'broth. Ready in no time, this warming broth is crafted with hints of sesame and chilli. Enjoy with udon noodles, crispy chicken & crunchy sugar snap peas. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:

New

•Egg(s) not included

•High Protein

Allergens:

Cereals containing gluten

•Sesame

•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active 25 minutes

DifficultyEasy

Ingredients

serving amount

2 unit(s)

Garlic Clove**

1 unit(s)

Pak Choi

2 unit(s)

British Chicken Breasts

50 grams

Breadcrumbs

(Contains: Cereals containing gluten)

5 grams

Black Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

80 grams

Sugar Snap Peas

220 grams

Udon Noodles

(Contains: Cereals containing gluten)

1 carton(s)

itsu chicken ramen brilliant’broth

(Contains: Cereals containing gluten, Sesame, Soya May contain traces of: Soya, Cereals containing gluten, Sesame)

15 grams

Sriracha Sauce

Not included in your delivery

1 unit(s)

Egg

¼ tsp

Salt for the Breadcrumbs

Nutritional information

Energy (kJ)3430 kJ

Energy (kcal)820 kcal

Fat31 g

of which saturates5.6 g

Carbohydrate67 g

of which sugars15 g

Protein70.4 g

Salt11.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press

•Rolling Pin

•Medium Bowl

•Baking Tray

•Pan

•Large Saucepan

Cooking Instructions and Tips

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press).

Trim the pak choi, then separate the leaves. Cut any larger leaves in half lengthways down the middle.

Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with a rolling pin or the bottom of a saucepan until it’s 1-2 cm thick. Season with salt and pepper.

Crack the egg (see pantry for amount) into a medium bowl and whisk. Put the breadcrumbs and sesame seeds into another bowl and season with salt (see pantry for amount) and pepper.

Dip the chicken into the egg and then the breadcrumbs, ensuring it's completely coated. Transfer to a clean plate. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.

Pop a large frying pan on high heat and add enough oil to coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.

Once hot, carefully lay the chicken into the pan and fry until golden brown, 2-3 mins on each side. Adjust the heat if necessary.

Transfer the chicken to a baking tray and bake on the middle shelf of your oven until cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Meanwhile, give the frying pan used for the chicken a quick wipe clean.

Heat a drizzle of oil in the (now empty) frying pan on high heat.

Add the pak choi and sugar snap peas. Stir-fry until just soft, 3-4 mins.

Add the garlic. Stir-fry for 1 min.

Add the udon noodles to the pan. Toss, using a fork to gently separate them. Simmer until piping hot, 1-2 mins.

Meanwhile, give the ramen broth a good shake, then in a large saucepan, warm the itsu Chicken Ramen Brilliant'Broth on medium-high heat until simmering and piping hot, 3-4 mins - do not boil.

When everything's ready, slice the chicken.