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Dal Bhat Inspired King Prawn and Red Lentil Dal

Dal Bhat Inspired King Prawn and Red Lentil Dal

with Basmati Rice, Tomato Achar and Cauliflower Tarkari
Lily Stevens
Lily StevensUpdated on August 14, 2026
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Calories
643 kcal
Protein
34.9g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Mustard
  • Crustaceans
  • Sulphites
  • Wheat
  • Barley
  • Celery
  • Cereals containing gluten
  • Milk
  • Soya
  • May contain traces of allergens

A classic Nepalese curry, dal bhat consists of a thick lentil soup (dal) and cooked rice (bhat). Served with tomato achar, a spiced tomato pickle, and cauliflower tarkari, another kind of Nepalese curry, this dish takes you through the vibrant cuisine of Nepal.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Garlic Clove

15 grams

Ginger Puree

100 grams

Red Split Lentils

1 sachet(s)

Kashmiri Style Spice Mix

(Contains: Mustard May be present: Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Milk, Soya)

10 grams

Vegetable Stock Paste

160 grams

King Prawns

(Contains: Crustaceans)

150 grams

Basmati Rice

300 grams

Cauliflower Florets

1 sachet(s)

North Indian Style Spice Mix

2 unit(s)

Intense™ Tomato

1 bunch(es)

Coriander

1 unit(s)

Lime

1 sachet(s)

Chilli Flakes

27 grams

Apricot Jam

Not included in your delivery

300 milliliter(s)

Water for the Lentils

300 milliliter(s)

Water for the Rice

Energy (kJ)2689 kJ
Energy (kcal)643 kcal
Fat4.2 g
of which saturates0.7 g
Carbohydrate115.6 g
of which sugars16.8 g
Dietary Fibre22.6 g
Protein34.9 g
Cholesterol83.2 mg
Salt4.2 g
Potassium708 mg
Calcium64.5 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Garlic Press
Large Saucepan
Lid
Medium Saucepan
Baking Tray
Bowl

Cooking Steps

Get Started
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press).

Pop a large saucepan on medium-high heat with a drizzle of oil.

Once hot, stir in the garlic and ginger puree and fry until fragrant, 1 min.

Simmer Time
2

Stir in the red lentils and cook for 1 min. Stir in the Kashmiri style spice mix, vegetable stock paste and water for the sauce (see pantry for amount).

Bring to a boil, then lower the heat and cover with a lid. Simmer until the lentils are soft, 20-25 mins.

Stir occasionally to make sure they aren't sticking to the bottom of the pan and add a splash of water if it gets too dry.

Meanwhile, drain the prawns.

When the lentils have around 5-6 mins remaining, stir in the prawns and cook for another 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle.

Boil the Rice
3

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Roast the Cauliflower
4

Meanwhile, halve any large cauliflower florets.

Pop the cauliflower onto a baking tray. Drizzle with oil, sprinkle over the North Indian style spice mix, season with salt and pepper, then toss to coat. Spread them out in a single layer.

Roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

Final Touches
5

While everything cooks, chop the tomatoes into 1cm chunks.

Roughly chop the coriander (stalks and all). Cut the lime into wedges.

In a small bowl, mix the tomatoes, a good squeeze of lime juice, a drizzle of oil and the chilli flakes (add less if you'd prefer things milder).

Once the prawn dal is cooked, stir in half the coriander and the apricot jam. Season with salt and pepper. Add a splash of water if you feel it needs it.

Serve
6

Share the rice between your serving bowls.

Spoon over the prawn dal. Top with the spiced cauliflower and tomato achar.

Sprinkle over the remaining coriander to finish.

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