Diced Chicken Breast Fried Rice
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Diced Chicken Breast Fried Rice

Diced Chicken Breast Fried Rice

with Mushrooms, Sugar Snap Peas and Peanuts

Looking for a quick and tasty midweek dinner option? Try cooking up our Diced Chicken Breast Fried Rice in just 20 minutes for a delicious and speedy meal.

Tags:
Under 650 calories
Rapid
Allergens:
Peanut
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

150

Basmati Rice

260

Diced Chicken Breast

80

Sugar Snap Peas

1

Spring Onion

1

Garlic Clove

½

Lime

25

Salted Peanuts

(Contains Peanut May contain Nuts)

150

Closed Cup Mushrooms

1

Ginger Puree

15

Sambal Paste

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

25

Ketjap Manis

(Contains Soya)

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Nutritional information

Energy (kcal)595 kcal
Energy (kJ)2491 kJ
Fat10.8 g
of which saturates2.3 g
Carbohydrate75.5 g
of which sugars11.5 g
Protein48.1 g
Salt4.43 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Medium Saucepan
Lid
Grill Pan
Zester
Chopping Board
Garlic Press
Knife
Pan

Instructions

Cook the Rice
1

a) Boil a full kettle.
b) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Drain in a sieve and pop back into the pan. Cover with a lid and leave to the side.

Brown the Chicken
2

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.
b) When hot, add the diced chicken thigh, season with salt and pepper.
c) Stir-fry until browned, 6-7 mins. TIP: Cook in batches if necessary - you want it to brown, not stew. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Prep Time
3

a) Meanwhile, chop the sugar snaps into 1cm pieces. Trim and thinly slice the spring onion.
b) Peel and grate the garlic (or use a garlic press).
c) Zest the lime and chop into wedges.
d) Roughly chop the peanuts. Thinly slice the mushrooms.

Bring On the Flavour
4

a) Once the chicken has browned, add the sliced mushrooms to the pan and stir-fry until golden brown, 3-4 mins.
b) Add the ginger puree, sambal, garlic, sugar snaps and half the spring onion to the pan and cook for 2 mins more, stirring frequently. TIP: Add less sambal if you don't like too much heat.

Add the Rice
5

a) Once everything is cooked, lower the heat to medium.
b) Stir the cooked rice into the pan and heat until piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle

Finish and Serve
6

a) Remove the pan from the heat and stir in the soy sauce, ketjap manis, lime zest and a squeeze of lime juice.
b) Share your chicken fried rice between your bowls and finish with a sprinkle of peanuts and the remaining spring onion.
c) Serve with a lime wedge for squeezing over. Enjoy!

7

STEP 4 MOD: If you've chosen to get chicken breast instead of chicken thigh, cook the recipe in the same way.