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Duck à l'Orange and Spring Onion Mash
Duck à l'Orange and Spring Onion Mash

Duck à l'Orange and Spring Onion Mash

with Roasted Carrots and Tenderstem® Broccoli

Recipe Development Team
Recipe Development TeamUpdated on October 01, 2025

Our Duck à l'Orange is inspired by classic restaurant dishes, focused on making a gourmet ingredient shine with a combination of premium sides and flavours.

Tags:
High Protein

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

3 unit(s)

Carrot

160 grams

Tenderstem® Broccoli

450 grams

Potatoes

2 unit(s)

Garlic Clove

½ unit(s)

Orange

1 unit(s)

Spring Onion

2 unit(s)

Duck Breasts

10 grams

Chicken Stock Paste

15 grams

Honey

Not included in your delivery

1 tsp

Sugar

40 grams

Butter

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)3297 kJ
Energy (kcal)788 kcal
Fat29.7 g
of which saturates14.4 g
Carbohydrate73.3 g
of which sugars24 g
Dietary Fibre13.3 g
Protein58.4 g
Salt2.57 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Baking Tray
Pan
Colander
Lid

Cooking Instructions and Tips

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water with ½ tsp salt to the boil for the potatoes.

Trim the carrots (no need to peel). Cut into roughly 1cm wide, 5cm long batons. Halve any thick broccoli stems lengthways.    

Peel the potatoes and chop into 2cm chunks. Peel the garlic cloves.

Juice the orange. Trim and thinly slice the spring onion.

Cook the Duck
2

Pop a large frying pan on medium-high heat (no oil).

Once hot, lay the duck in the pan, skin-side down, and fry until the skin is golden, 6-8 mins. Flip, then sear the other side for 1 min more.

Transfer to a baking tray, skin-side up, and season with salt and pepper. When the oven is hot, roast on the top shelf of your oven until cooked, 16-18 mins. 

Once cooked, transfer to a plate and rest for 5 mins. IMPORTANT: Wash your hands and equipment after handling raw duck and its packaging. It's fully cooked when no longer pink in the middle.

Roast the Carrots
3

In the meantime, pop the carrots onto one half of another large baking tray. Drizzle with oil, season with salt, pepper and the sugar (see pantry for amount), then toss to coat. Spread out in a single layer. 

Roast on the medium shelf until tender, 20-25 mins. 

Meanwhile, when your pan of water is boiling, add the potatoes and whole garlic cloves. Cook until you can easily slip a knife through, 15-20 mins. 

Spring Onion Mash Time
4

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add half the butter (see pantry for amount) and a splash of milk (if you have any). Mash the potatoes and garlic until smooth. 

Season with salt and pepper, then stir through the spring onion. Cover with a lid to keep warm.

When the carrots have 12 mins remaining, turn them over. Pop the Tenderstem® broccoli onto the other side of the baking tray. Drizzle with oil, season with salt and pepper and spread out in a single layer. Return to the oven for the remaining time, 10-12 mins.

Make your Orange Sauce
5

While the duck rests, discard all but 1 tbsp of fat from the duck pan and pop back on medium-high heat. 

Add the water for the sauce (see pantry for amount), chicken stock paste, honey, orange juice and the remaining butter. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Stir and bring to the boil, then simmer, stirring occasionally, until the liquid has reduced and it's glossy and thick, 3-4 mins. 

Taste and season with salt and pepper if needed. Add a splash of water if it looks too thick.

Finish and Serve
6

Once the duck has rested, cut widthways into 1cm thick slices and transfer to your plates.

Serve with the spring onion mash and roasted carrots alongside. 

Spoon the orange sauce over the duck to finish.

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