Easy Peasy Teriyaki Sambal Chicken Breast
with Green Beans, Sesame and Rice
Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled. Combined with sambal, which contains herbs and spices such as red chillies, lemongrass and tamarind to give vibrant heat, this super speedy dish is quick and full of flavour.
Tags:
Family Friendly
•High Protein
•Spicy
•Calorie Smart
Allergens:
Soya
•Sesame
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyMedium
Ingredients
serving amount
150 grams
Green Beans
½ unit(s)
Lime
150 grams
Jasmine Rice
260 grams
Diced British Chicken Breast
75 grams
Teriyaki Sauce
(Contains: Soya)
15 grams
Sambal Paste
5 grams
Roasted White Sesame Seeds
(Contains: Sesame May contain traces of: Nuts, Peanut)
Not included in your delivery
50 milliliter(s)
Water
Utensils
•Medium Saucepan
•Kettle
•Pan
Cooking Instructions and Tips
1
- Boil a half-full kettle.
- Meanwhile, trim the green beans and cut into thirds. Halve the lime (see ingredients).
- Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
- Boil the rice, 12-13 mins. Once cooked, drain, pop back in the pan and cover.
2
- Heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the chicken and green beans, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so it's no longer pink in the middle.
3
- Add the teriyaki, sambal (add less if you'd prefer things milder) and water (see pantry) to the pan.
- Bring to the boil, then simmer, 2-3 mins.
- Squeeze in the lime juice, then remove from the heat.
4
- Fluff up the rice and share between your bowls.
- Top with the chicken.
- Sprinkle over the sesame seeds.
Enjoy!
More delicious recipes with similar ingredients
Glazed Chicken on Sun-Dried Tomato Couscous
with Charred Courgettes, Mint and Yoghurt
Indonesian Style Chicken Breast and Veg Curry
with Rice and Coconut, Chilli and Lime Sambal
Coconut and Chicken Breast Lentil Soup
with Baby Spinach and Buttery Naans
Yellow Thai Style Veg and King Prawn Curry
with Roasted Cauliflower and Zesty Jasmine Rice
Chinese Five Spice Duck
with Honey-Soy Rice and Pickled Radishes
Honey and Toasted Sesame Beef Rice Bowl
with Pak Choi
Creamy Lemon Chicken Breast Linguine
with Sugar Snap Peas
Creamy Mustard Diced Chicken Breast and Mushrooms
with Mash and Chives
Mustard Seed Green Bean Salad
with Roasted Sweet Potato
Black Bean, Chicken Breast and Sweet Potato Harissa Stew
with Spinach, Flaked Almonds and Yoghurt
Pan-Fried Sea Bream and Creamy Serrano Gratin
with Green Beans and Flaked Almonds
Spiced Cauliflower and Courgettes with Yellow Rice
Pistachios and Coriander
Sweet and Sticky Chicken Breast on Rice
with Bell Pepper and Onion
Smoky Asado Inspired Pulled Beef Sando
with Spiced Fries, Roasted Pepper & Corn Salsa and Pickled Onion
Creamy Cajun Chicken Breast and Spinach & Ricotta Ravioli
with Rocket
Sweet & Spicy Indo-Chinese Chicken Breast Stir-Fry
with Coriander Rice and Peanuts
Red Thai Inspired Beef Meatball Curry
with Zesty Jasmine Rice
BBQ Sausage and Streaky Bacon Cheeseburger
with Wedges and Roasted Garlic Slaw
Fragrant Beef and Mushroom Stir-Fry
with Pak Choi and Zesty Rice
Pork Meatball Massaman Curry
with Zesty Jasmine Rice and Crushed Peanuts
Highest-rated dinner recipes
Surf and Turf: Fillet Steak and King Prawns
with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce
with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine
Coconut Dal with Roasted Butternut Squash,
Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks
with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno
with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries
with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus
with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry
with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie
with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken
with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce
with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage
with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta
with Peas, Tenderstem® and Italian Style Cheese
Speedy Rosemary Lamb and Mushroom Rigatoni
with Creamy Tomato Sauce, Rocket and Cheese
Rosemary Scented Lamb Loin
with Blue Cheese, Leek and Potato Gratin
Creamy Linguine
with Prawns and Serrano Ham
Cajun Spiced Bass
with Sweet Potato & Cavolo Mash with a Chive Dressing
This week's must-try HelloFresh recipes
Creamy Gochujang Spinach & Ricotta Tortelloni
with Mushrooms, Cheese and Baby Gem Salad
Honey Glazed Halloumi and Gochujang Coconut Curry
with Rice, Lime, Pea Pods and Bell Pepper
Indonesian Style Spiced Tofu in Sweet Hoisin Sauce
with Garlic Rice, Crispy Onions and Stir-Fried Greens
Speedy Rosemary Lamb and Mushroom Rigatoni
with Creamy Tomato Sauce, Bell Pepper and Cheese
Chinese Style Chicken Noodle Stir-Fry
with Green Beans and Pepper
Quick Hot Honey Peri Peri Chicken and Pepper Tacos
with Spiced Potatoes and Cheddar Cheese
Arrabbiata Style Spinach and Ricotta Tortelloni
with Wild Rocket, Chilli Flakes and Cheese
Red Thai Style Coconut Chickpea Curry
with Zesty Jasmine Rice, Salted Peanuts, Pepper and Young Pea Pods
Peri Peri Spiced Basa and Mango-Coriander Salsa
with Sweet Potato Wedges and Steam-Fried Tenderstem®
One Pan Spicy Teriyaki Beef Udon
with Stir-Fried Veg and Peanuts
Honey Harissa Veg and Sausage Traybake
with Harissa Mayo, Greek Style Cheese and Herby Potatoes
Put Your Feet Up Chicken Korma Traybake
with Cumin Potatoes and Mango Slaw
Thai Green Style Chicken Curry
with Mushrooms, Tenderstem® and Jasmine Rice
Quick Chipotle Pulled Chicken and Pepper Soup
with Homemade Tortilla Chips, Cheese and Kidney Beans
Smoky Mexican Style Pork Burrito Bowl
with Tomato and Spring Onion Salsa and Zesty Rice
Spiced BBQ Pork Quesadillas Rapidas
with Bell Pepper, Cheese, Tomato and Rocket
Creamy Roasted Vegetable Curry
with Naans and Soured Cream
Sweet and Sticky Pork Stir-Fry
with Rice, Pepper and Young Pea Pods
Chinese Style Chicken in Plum Hoisin Sauce
with Spring Onion Mash and Peas
Curried Chicken Thigh Traybake
with Cumin Roast Potatoes, Carrots and Green Beans