Easy Teriyaki and Lime Prawn Udon Stir-Fry
with Cabbage and Mushrooms
Calorie Smart
High Protein
Low Carb
Pescatarian
New
Allergens:- Crustaceans•
- Cereals containing gluten•
- Wheat•
- Soya•
- Soya•
- May contain traces of allergens
Ready in less than 15 minutes, our Easy Teriyaki and Lime Prawn Udon Noodle Stir-Fry is inspired by a takeaway favourite. Teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
150 grams
King Prawns
(Contains: Crustaceans)
150 grams
Shredded Savoy Cabbage
220 grams
Udon Noodles
(Contains: Cereals containing gluten, Wheat)
75 grams
Teriyaki Sauce
(Contains: Soya May contain traces of: Soya)
10 milliliter(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
Not included in your delivery
50 milliliter(s)
Water for the Sauce
Energy (kJ)1194 kJ
Energy (kcal)285 kcal
Fat1.5 g
of which saturates0.4 g
Carbohydrate45.3 g
of which sugars14 g
Dietary Fibre6.4 g
Protein20.8 g
Salt3.7 g
Potassium151.2 mg
Calcium1.2 mg
Iron0.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Frying Pan
•Bowl
•Kettle
•Colander
- Heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns.
- Once hot, add the prawns, cabbage, mushrooms and pea pods to the pan. Season with salt and pepper.
- Fry until golden and cooked through, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.
- Meanwhile, boil a full kettle.
- Halve the lime.
- Pop the noodles into a large heatproof bowl. Pour over the boiling water to cover the noodles.
- Leave for 2-3 mins, then gently separate with a fork. Drain in a colander.
- Next, add the teriyaki sauce, soy sauce and water for the sauce (see pantry) to the prawns.
- Bring to the boil. Simmer, 1-2 mins.
- Stir in the noodles. Stir in half the lime juice.
- Share the prawn, veg and noodles between bowls.