Easy Teriyaki and Lime Prawn Udon Stir-Fry
with Cabbage and Mushrooms
Calorie Smart
High Protein
Low Carb
Pescatarian
New
Allergens:- Crustaceans•
- Cereals containing gluten•
- Wheat•
- Soya•
- Soya•
- May contain traces of allergens
Ready in less than 15 minutes, our Easy Teriyaki and Lime Prawn Udon Noodle Stir-Fry is inspired by a takeaway favourite. Teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
150 grams
King Prawns
(Contains: Crustaceans)
150 grams
Shredded Savoy Cabbage
220 grams
Udon Noodles
(Contains: Cereals containing gluten, Wheat)
75 grams
Teriyaki Sauce
(Contains: Soya May contain traces of: Soya)
10 milliliter(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
Not included in your delivery
50 milliliter(s)
Water for the Sauce
Energy (kJ)1194 kJ
Energy (kcal)285 kcal
Fat1.5 g
of which saturates0.4 g
Carbohydrate45.3 g
of which sugars14 g
Dietary Fibre6.4 g
Protein20.8 g
Salt3.7 g
Potassium151.2 mg
Calcium1.2 mg
Iron0.1 mg
Always refer to the product label for the most accurate ingredient and allergen information.
•Large Frying Pan
•Bowl
•Kettle
•Colander
- Heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns.
- Once hot, add the prawns, cabbage, mushrooms and pea pods to the pan. Season with salt and pepper.
- Fry until golden and cooked through, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.
- Meanwhile, boil a full kettle.
- Halve the lime.
- Pop the noodles into a large heatproof bowl. Pour over the boiling water to cover the noodles.
- Leave for 2-3 mins, then gently separate with a fork. Drain in a colander.
- Next, add the teriyaki sauce, soy sauce and water for the sauce (see pantry) to the prawns.
- Bring to the boil. Simmer, 1-2 mins.
- Stir in the noodles. Stir in half the lime juice.
- Share the prawn, veg and noodles between bowls.