Vibrant, colourful and full of flavour, this vegetarian favourite is one you'll be coming back to time and time again.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
2 unit(s)
Bell Pepper
(May contain traces of: Celery)
120 grams
Bulgur Wheat
(Contains: Cereals containing gluten)
125 grams
Cherry Tomatoes
40 grams
Wild Rocket
1 unit(s)
Lemon
50 grams
Harissa Paste
(Contains: Sulphites)
15 grams
Honey
25 grams
Sun-Dried Tomato Paste
100 grams
Feta Cheese
(Contains: Milk)
15 grams
Pumpkin Seeds
240 milliliter(s)
Boiled Water for the Bulgur
¼ tsp
Salt
1 tbsp
Olive Oil
Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a half-full kettle.
Halve the bell pepper and discard the core and seeds. Cut lengthways into large wedges.
Lay the pepper wedges, cut-side down, onto a baking tray. Drizzle with oil, then season with salt and pepper.
When the oven is hot, roast on the top shelf until soft and slightly charred, 18-20 mins.
Next, pour the boiled water (see pantry) into a large saucepan. Stir in the bulgur with the salt (see pantry), bring back up to the boil on high heat and simmer for 1 min.
Put a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
Whilst the bulgur cooks, half the cherry tomatoes.
Roughly chop the rocket.
Zest the whole lemon, then juice one half and cut the other half into wedges.
In a small bowl, combine the lemon juice with the harissa and honey.
Set aside your honey harissa dressing.
Once the bulgur is cooked, stir in the sun-dried tomato paste, lemon zest, tomatoes, rocket, and olive oil (see pantry).
Crumble over half the feta and stir to combine.
Divide the bulgur salad between your bowls and top with the charred pepper. Crumble over the remaining feta.
Spoon over the honey harissa dressing.
Scatter with the pumpkin seeds and garnish with the lemon wedges to finish.