Skip to main content
Feta & Charred Pepper Bulgur Wheat Salad
Feta & Charred Pepper Bulgur Wheat Salad

Feta & Charred Pepper Bulgur Wheat Salad

with a Honey Harissa Dressing

Vibrant, colourful and full of flavour, this vegetarian favourite is one you'll be coming back to time and time again.

Tags:
Flexitarian
Pescatarian
Vegetarian
Low-emission
Allergens:
Cereals containing gluten
Sulphites
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Bell Pepper

(May contain traces of: Celery)

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten)

125 grams

Cherry Tomatoes

40 grams

Wild Rocket

1 unit(s)

Lemon

50 grams

Harissa Paste

(Contains: Sulphites)

15 grams

Honey

25 grams

Sun-Dried Tomato Paste

100 grams

Feta Cheese

(Contains: Milk)

15 grams

Pumpkin Seeds

Not included in your delivery

240 milliliter(s)

Boiled Water for the Bulgur

¼ tsp

Salt

1 tbsp

Olive Oil

Nutritional information

Energy (kcal)641 kcal
Energy (kJ)2680 kJ
Fat31.1 g
of which saturates11.1 g
Carbohydrate75.2 g
of which sugars20 g
Dietary Fibre10.2 g
Protein20.7 g
Salt2.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Kettle
Lid
Large Saucepan
Zester
Bowl

Instructions

Char the Pepper
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a half-full kettle.

Halve the bell pepper and discard the core and seeds. Cut lengthways into large wedges.

Lay the pepper wedges, cut-side down, onto a baking tray. Drizzle with oil, then season with salt and pepper.

When the oven is hot, roast on the top shelf until soft and slightly charred, 18-20 mins.

Cook the Bulgur
2

Next, pour the boiled water (see pantry) into a large saucepan. Stir in the bulgur with the salt (see pantry), bring back up to the boil on high heat and simmer for 1 min.

Put a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Prep the Veg
3

Whilst the bulgur cooks, half the cherry tomatoes.

Roughly chop the rocket.

Zest the whole lemon, then juice one half and cut the other half into wedges. 

Make the Dressing
4

In a small bowl, combine the lemon juice with the harissa and honey.

Set aside your honey harissa dressing.

Make the Salad
5

Once the bulgur is cooked, stir in the sun-dried tomato paste, lemon zest, tomatoes, rocket, and olive oil (see pantry).

Crumble over half the feta and stir to combine.

Serve
6

Divide the bulgur salad between your bowls and top with the charred pepper. Crumble over the remaining feta.

Spoon over the honey harissa dressing.

Scatter with the pumpkin seeds and garnish with the lemon wedges to finish.

This week's must-try HelloFresh recipes

Curried Fried Chicken Bao

Curried Fried Chicken Bao

with Spring Rolls, Mango Chutney and Cucumber Raita Style Slaw
Korean Inspired 21 Day Aged Sirloin Steak

Korean Inspired 21 Day Aged Sirloin Steak

with Roast Potatoes, Spicy Mayo, Sesame Green Beans and Tenderstem®
Ultimate Thai Green Style King Prawn Curry

Ultimate Thai Green Style King Prawn Curry

with Oven-Ready Spring Rolls, Jasmine Rice and Peanuts
Pulled Beef Ragu Lasagne

Pulled Beef Ragu Lasagne

with Garlic Bread, Béchamel, Cheese and Balsamic Wild Rocket Salad
Middle Eastern Inspired Veggie Burger and Chips

Middle Eastern Inspired Veggie Burger and Chips

with Corn Cobs, Harissa Relish, Mint Yoghurt and Salad
Coconut Veggie Laksa Noodle Soup

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts
Glazed Teriyaki Sea Bream and Pineapple Salsa

Glazed Teriyaki Sea Bream and Pineapple Salsa

with Black Sesame, Coconut Rice, Tenderstem® and Young Pea Pods
Creamy Orkney Crab and King Prawn Linguine

Creamy Orkney Crab and King Prawn Linguine

with Lemon, Chives, Flaked Almonds and Rocket
Seared Lamb Steak in Cheesy Leek Sauce

Seared Lamb Steak in Cheesy Leek Sauce

with Pesto Greens, Roasted Potatoes and Fresh Parsley Gremolata
Creamy Gochujang Mushroom Bibimbap

Creamy Gochujang Mushroom Bibimbap

with Sweet Chilli Young Pea Pods and Pickled Slaw
Spiced Butternut Bulgur Bowl

Spiced Butternut Bulgur Bowl

with Hot Sauce, Chives and Cheese
Meat-Free Chicken Satay Style Curry

Meat-Free Chicken Satay Style Curry

with Zesty Rice and Green Veg
Cheesy Truffle Mushroom and Butter Bean Bake

Cheesy Truffle Mushroom and Butter Bean Bake

with Ditali Pasta
One Pan Gochujang Beef Udon

One Pan Gochujang Beef Udon

with Soy, Garlic, Mushrooms and Roasted Sesame
Sticky Marmalade Glazed Chicken

Sticky Marmalade Glazed Chicken

with Hasselback Potatoes, Bell Pepper and Roasted Broccoli
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
BBQ Beef Quesadillas Rapidas

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad
Super Green Panzanella Salad

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing
Herby Beef & Pork Meatballs and Linguine

Herby Beef & Pork Meatballs and Linguine

with Mushrooms, Red Wine Sauce and Cheese
Warm Roast Potato, Bacon and Crispy Kale Salad

Warm Roast Potato, Bacon and Crispy Kale Salad

with Honey & Balsamic Glaze, Greek Style Cheese and Flaked Almonds