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Firecracker Inspired Chicken
Firecracker Inspired Chicken

Firecracker Inspired Chicken

with Spiced Wedges and Tenderstem®

This delicious Firecracker Inspired Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Extra spicy
High Protein
Allergens:
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Chinese Five Spice

10

Cornflour

260

Diced British Chicken Breast

80

Tenderstem® Broccoli

15

Sriracha Sauce

1

Soy Sauce

(Contains: Cereals containing gluten, Soya)

15

Ginger Puree

1

Spring Onion

1

Chilli Flakes

Not included in your delivery

2

Tomato Ketchup

50

Water for the Sauce

Nutritional information

Energy (kcal)403 kcal
Energy (kJ)1684 kJ
Fat3.3 g
of which saturates0.8 g
Carbohydrate54.8 g
of which sugars8.6 g
Protein39.8 g
Salt2.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Bowl
Pan
Aluminum Foil
Lid
Small Bowl

Instructions

Cook the Wedges
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with Chinese Five Spice, salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Fry the Chicken
2

Pop the cornflour into a large bowl, then add the diced chicken and toss to coat completely in the cornflour.

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the diced chicken to the pan and fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Broccoli Time
3

While the chicken cooks, halve any thick brocolli stems lengthways.

Heat a drizzle of oil in another large frying pan on medium-high heat.

Once hot, add the Tenderstem® and stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.

Once cooked, cover with a lid or foil to keep warm.

Mix your Firecracker Sauce
4

Meanwhile, in a small bowl, mix together the sriracha (add less if you'd prefer things milder), soy sauce, ketchup and water for the sauce (see pantry for both amounts).

Once the chicken is cooked, add the ginger puree to the pan and cook until fragrant, 1 min.

Pour in your firecracker sauce, then bring to the boil. Simmer until thickened, 2-3 mins, then remove from the heat. Cover with to keep warm.

Finishing Touches
5

Trim and thinly slice the spring onion

Reheat the chicken if necessary, adding a splash of water if it's a little dry.

Spice up and Serve
6

Share the wedges between your plates with the firecracker chicken alongside, then spoon the remaining sauce from the pan over the chicken.

Place your broccoli beside your chicken and wedges.

Sprinkle the chilli flakes and spring onion all over.

Enjoy!

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