Fragrant Aubergine Curry
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Fragrant Aubergine Curry

Fragrant Aubergine Curry

with Chickpeas, Coconut Rice and Nigella Seeds

Onion marmalade in a curry?! Well, that is the secret ingredient in this delicious recipe. We’re all about thinking outside the box! So when Ellie, our menu planner, said she’d like the chefs to create a recipe using Tracklements onion marmalade, Mimi went rogue and decided aubergine curry it was. After some doubt from André and Liz, they tasted it and agreed the onion marmalade was the magic that brought the whole thing together!

Tags:
Spicy
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

150

Brown Basmati Rice

1

Pasanda Style Seasoning

75

Greek Style Natural Yoghurt

(Contains Milk)

20

Onion Marmalade

1

Onion

1

Aubergine

(May contain Celery)

1

Finely Chopped Tomatoes

1

Chickpeas

2

Garlic Clove

1

Nigella Seeds

1

Vegetable Stock Powder

25

Desiccated Coconut

1

Coriander

Not included in your delivery

100

Water for the Sauce

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Nutritional information

Energy (kcal)679 kcal
Energy (kJ)2841 kJ
Fat18 g
of which saturates10 g
Carbohydrate100 g
of which sugars27 g
Protein22 g
Salt1.83 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Sieve
Grater
Knife
Grill Pan
Slotted Spoon
Medium Saucepan
Lid
Bowl
Fork

Instructions

Prep Time
1

Bring a large saucepan of water for the boil with 1/2 tsp of salt (in preparation for the rice). Trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into three chunks. Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press). Drain and rinse the chickpeas in a colander. Roughly chop the coriander (stalks and all).

Toasty Time!
2

Put a large, deep frying pan on medium heat and add the desiccated coconut (no oil). Toast until golden brown, 2-3 mins, stirring occasionally, then remove the coconut from the pan. TIP: Keep an eye on the coconut, you don't want it to burn!

Cook the Rice
3

Meanwhile, stir the brown rice into the boiling water, bring back to the boil, and simmer the rice until tender, 25-30 mins. TIP: Top up with water if it boils off. Once cooked, drain the rice in a sieve and return to the pan, off the heat. Cover with a lid to keep warm.

Fry the Aubergine
4

Meanwhile, wipe the frying pan clean and put it back on medium high heat with a glug of oil. When hot, lay the aubergine pieces in in a single layer. Fry them until browned and soft, turning a couple of times, 6-8 mins. TIP: If you need to cook the aubergine in a couple of batches, that's fine! Add more oil as the aubergine soaks it up like a sponge!

Simmer the Curry
5

Return all the aubergine to the pan and add the onion. Lower the heat to medium, cook until soft and brown, 5 mins. Add the garlic, the pasanda spice mix and half the nigella seeds. Cook for one minute then stir in the chopped tomatoes and onion marmalade. Pour in the water (see ingredients for amount), stock powder and chickpeas. Simmer uncovered until thickened, 10-15 mins, stirring occasionally.

Finish and Serve
6

Once the rice is cooked and back in it's pan, stir in the toasted coconut. Taste the curry and add salt and pepper if you think it needs it. Serve the rice in bowls with the aubergine curry, a dollop of yoghurt, a scattering of remaining nigella seeds and a sprinkle of coriander.