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Fruity Middle Eastern Style Lamb Stew
Fruity Middle Eastern Style Lamb Stew

Fruity Middle Eastern Style Lamb Stew

with Couscous and Dill Yoghurt

Looking for a tasty midweek dinner option? Try cooking up our Middle Eastern Lamb Stew with Couscous in just 10 minutes for a balanced and tasty meal.

Tags:
Rapid
Spicy
Allergens:
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

1

Dill

1

Chicken Stock Powder

200

Lamb Mince

30

Tomato Puree

1

Garlic Clove**

50

Harissa Paste

120

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

1

Ground Cumin

40

Prunes

2

Carrot

75

Low Fat Natural Yoghurt

(Contains: Milk)

1

Red Onion

Not included in your delivery

100

Water for the Lamb

240

Water for the Couscous

Nutritional information

Energy (kcal)622 kcal
Energy (kJ)2600 kJ
Fat23 g
of which saturates8 g
Carbohydrate70 g
of which sugars23 g
Protein33 g
Salt1.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Roast your Carrots!
1

a) Preheat your oven to 200°C. b) Trim the carrot then slice into thin rounds. c) Pop the carrots onto a baking tray and drizzle with oil, season with salt and pepper and scatter over the cumin. d) Toss to coat then spread out in a single layer. e) Roast until soft and golden, 15-16 mins, turning halfway through. 

Couscous Time!
2

a) Meanwhile, pour the water for the couscous (see ingredients for amount) and half the stock powder into a saucepan and bring to the boil. b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan. c) Leave to the side for 8-10 mins or until ready to serve.

Cook the Lamb
3

a) Meanwhile, heat a drizzle of oil in a frying pan on high heat. When the pan is hot, add the lamb mince and cook until browned, 5-6 mins. b) Use a wooden spoon to break it up as it cooks. c) Meanwhile, halve, peel and chop the red onion into small pieces. d) Roughly chop the prunes. e) Roughly chop the dill (stalks and all). f) Peel and grate the garlic (or use a garlic press).

Simmer!
4

a) Lower the heat of the lamb pan to medium and add the onion. b) Cook until soft, 3-4 mins. c) Stir in the garlic, tomato purée and harissa paste. Cook for 1 minute more. d) Add the water (see ingredients for amount) to the lamb mixture, along with the remaining stock powder and the prunes. e) Stir together and bring to a gentle simmer. f) Cook until the mixture is thick and saucy, 5-7 mins, adding a splash of water if the sauce is a little thick. g) Season to taste with salt and pepper if needed.

Yoghurt Time!
5

a) Meanwhile, in a small bowl, mix the yogurt with half the dill. Season with salt and pepper. b) Carefully fluff up the couscous with a fork, stir through the remaining dill and season with salt and pepper.

Serve!
6

a) Divide the couscous between bowls and spoon over the lamb mixture. b) Top with the roasted carrots and spoon over the dill yoghurt. Enjoy!

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