Skip to main content
Glazed Falafels and Harissa Tabbouleh

Glazed Falafels and Harissa Tabbouleh

with Tomato, Cucumber and Cheese
4.0(1.5K)
Lily Stevens
Lily StevensUpdated on October 02, 2023
Get 50% off 1st box + free for 3 months!
Calories
557 kcal
Protein
15.2g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

110 grams

Bulgur Wheat

(Contains: Cereals containing gluten)

2 unit(s)

Medium Tomato

½ unit(s)

Cucumber

(May contain traces of: Celery)

12 grams

Red Wine Vinegar

(Contains: Sulphites)

25 grams

Red Pepper Chilli Jelly

50 grams

Harissa Paste

(Contains: Sulphites)

50 grams

Greek Style Salad Cheese

(Contains: Milk)

171 grams

Ready to Eat Falafels

Not included in your delivery

220 milliliter(s)

Water for the Bulgur

½ tbsp

Honey

1 tbsp

Olive Oil for the Dressing

Energy (kJ)2332 kJ
Energy (kcal)557 kcal
Fat23.3 g
of which saturates5.3 g
Carbohydrate71.4 g
of which sugars19.8 g
Protein15.2 g
Salt1.6 g
Always refer to the product label for the most accurate ingredient and allergen information.
Lid
Large Saucepan
Bowl
Baking Tray

Instructions

Bring on the Bulgur
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the bulgur wheat (see pantry for amount) into a large saucepan and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Dress to Impress
2

Meanwhile, cut the tomato into 1cm chunks.

Trim the cucumber (see ingredients for amount), then halve lengthways. Cut lengthways into roughly 1cm wide strips, then cut into 1cm pieces widthways.

In a medium bowl, combine the red wine vinegar, honey and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

Stir the tomato and cucumber into the dressing.

Bake the Falafels
3

Place the falafels onto a medium baking tray and bake on the top shelf of your oven until golden brown, 5-8 mins.

Add the Glaze
4

When the falafels are golden, remove from the oven.

Drizzle over the red pepper chilli jelly and turn to coat the falafels in the glaze.

Tabbouleh Time
5

When the bulgur is ready, fluff up the grains with a fork, then stir through the cucumber, tomato and harissa paste (add less if you'd prefer things milder). 

Season to taste with salt and pepper. 

Serve Up
6

Share the harissa tabbouleh between your serving bowls, then top with the glazed falafel.

Finish by crumbling over the Greek style cheese.

Enjoy!

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes