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Spanakopita Inspired Creamy Prawn, Lemon and Dill Orzo

Spanakopita Inspired Creamy Prawn, Lemon and Dill Orzo

with Courgette, Peas and Greek Style Cheese
Recipe Development Team
Recipe Development TeamUpdated on February 27, 2026
Calories
700 kcal
Protein
35.7g protein
Total
21 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Cereals containing gluten
  • Wheat
  • Milk
  • Egg
  • May contain traces of allergens
  • Celery
  • Milk
  • Mustard
  • Soya
  • Sulphites
  • Wheat
  • Barley
  • Cereals containing gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Garlic Clove

1 unit(s)

Lemon

1 unit(s)

Leek

1 unit(s)

Courgette

(May contain traces of: Celery)

1 bunch(es)

Dill

150 grams

King Prawns

(Contains: Crustaceans)

180 grams

Orzo

(Contains: Cereals containing gluten, Wheat)

75 grams

Creme Fraiche

(Contains: Milk)

1 sachet(s)

White Wine Stock Powder

(May contain traces of: Milk, Mustard, Soya, Sulphites, Wheat, Barley, Celery, Cereals containing gluten)

120 grams

Peas

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

150 milliliter(s)

Water for the Sauce

Energy (kJ)2930 kJ
Energy (kcal)700 kcal
Fat22.6 g
of which saturates13.6 g
Carbohydrate88.8 g
of which sugars17 g
Dietary Fibre9.5 g
Protein35.7 g
Salt4.1 g
Potassium231 mg
Calcium72 mg
Iron1.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Garlic Press
Pan
Large Saucepan
Colander

Instructions

Start the Prep
1

a) Peel and grate the garlic (or use a garlic press). Halve the lemon and cut into wedges.

b) Trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice.

c) Trim the courgette, then quarter lengthways. Chop widthways into 1cm pieces.

d) Roughly chop the dill (stalks and all).

Fry the Prawns and Veg
2

a) Bring a large saucepan of water to the boil with ½ tsp salt for the orzo.

b) Heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

c) Once the pan is hot, add the prawns, courgette and leek.

d) Fry until the prawns are cooked and the veg has browned on the outside and softened, 6-7 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

Cook the Orzo
3

a) While the prawns and veg cook, and once boiling, add the orzo to the water and bring back to the boil. Cook until tender, 10 mins.

b) Once the veg has softened and the prawns are cooked, add the garlic to the frying pan and fry for 1 min more. 

Simmer the Sauce
4

a) Stir the creme fraiche, white wine stock powder and water for the sauce (see pantry for amount) into the veg.

b) Bring to a boil, then lower the heat and  simmer until thickened slightly, 2-3 mins. 

c) Meanwhile, once your orzo is cooked, drain in a colander. Transfer your orzo back into the pan. Drizzle with oil and stir through to stop it sticking together.

Finishing Touches
5

a) Once the sauce has thickened, stir in the peas and Italian style cheese.

b) Stir in the cooked orzo and half the dill. Add a splash more water if you feel it needs it.

c) Squeeze in some lemon juice, then remove from the heat. Season with salt and pepper

Serve
6

a) Share the pasta between your bowls.

b) Crumble over the Greek style salad cheese and sprinkle on the remaining dill.

c) Serve with any remaining lemon wedges on the side for squeezing over. 

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