Glazed Halloumi and Veg Loaded Harissa Bulgur Bowl
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Glazed Halloumi and Veg Loaded Harissa Bulgur Bowl

with Caramelised Peppers, Soured Cream and Rocket

Tags:
Veggie
Allergens:
Milk
•Cereals containing gluten
•Sulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time25 minutes
DifficultyEasy

Ingredients

serving amount

225 grams

Halloumi

(Contains Milk)

1 unit(s)

Onion

1 unit(s)

Bell Pepper

(May contain Celery)

1 sachet(s)

Chermoula Spice Mix

120 grams

Bulgur Wheat

(Contains Cereals containing gluten)

10 grams

Vegetable Stock Paste

50 grams

Harissa Paste

(Contains Sulphites)

25 grams

Red Pepper Chilli Jelly

20 grams

Wild Rocket

75 grams

Soured Cream

(Contains Milk)

Not included in your delivery

20 grams

Butter

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Nutritional information

Energy (kJ)3730 kJ
Energy (kcal)891 kcal
Fat52.5 g
of which saturates26.7 g
Carbohydrate72.4 g
of which sugars21.7 g
Dietary Fiber8.6 g
Protein35.8 g
Salt4.44 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Large Frying Pan
•Large Saucepan

Instructions

1

a) Drain the halloumi, then cut it into 2cm chunks. Place them into a small bowl of cold water and leave to soak.

b) Halve, peel and thinly slice the onion.

c) Halve the pepper and discard the core and seeds. Slice into thin strips.

2

a) Heat a drizzle of oil in a large frying pan on medium heat. Once hot, add the onion and pepper, season with salt and pepper and fry, stirring occasionally, until golden, 10-12 mins.

b) Add the chermoula style spice mix and sugar (see pantry for amount) and cook until caramelised, 1-2 mins more.

3

a) Meanwhile, pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in the stock paste and bring to the boil.

b) Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4

a) When the veg is caramelised, transfer to a bowl and cover with a lid or foil to keep warm.

b) Give the frying pan a quick wipe.

c) Remove the halloumi cubes from the cold water, pop them onto a plate lined with kitchen paper and pat them dry.

d) Return the frying pan to a medium-high heat with drizzle of oil. Once hot, add the halloumi and fry, turning frequently, until golden, 6-7 mins.

5

a) When the halloumi is cooked, add in the red pepper chilli jelly and stir to glaze the halloumi.

b) Add the caramelised pepper and onions, harissa paste and butter (see pantry for amount) to the bulgur and toss together.

c) Season with salt and pepper.

6

a) Share the bulgur and veg between your serving bowls.

b) Top with the rocket on one side and the glazed halloumi on the other. Spoon over any remaining jelly.

c) Finish by drizzling over the soured cream.

Enjoy!

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