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Gobi Matar Rogan Josh and Basmati Rice
Gobi Matar Rogan Josh and Basmati Rice

Gobi Matar Rogan Josh and Basmati Rice

with Cauliflower, Peas and Flaked Almonds

Lily Stevens
Lily StevensPublished on May 19, 2023

This delicious Gobi Matar Rogan Josh and Basmati Rice has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Rapid
Veggie
Spicy
Climate Conscious
Allergens:
Celery
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

300 grams

Cauliflower Florets

1 sachet(s)

Curry Powder Mix

150 grams

Basmati Rice

2 unit(s)

Garlic Clove**

50 grams

Rogan Josh Curry Paste

1 carton(s)

Tomato Passata

10 grams

Vegetable Stock Paste

(Contains: Celery)

120 grams

Peas

40 grams

Mango Chutney

15 grams

Toasted Flaked Almonds

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

Not included in your delivery

125 milliliter(s)

Water for the Sauce

20 grams

Butter

Nutritional information

Energy (kcal)646 kcal
Energy (kJ)2703 kJ
Fat20.9 g
of which saturates6.6 g
Carbohydrate94.9 g
of which sugars25.1 g
Dietary Fibre11.5 g
Protein17.3 g
Salt3.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Kettle
Baking Tray
Sieve
Garlic Press
Medium Saucepan
Lid
Large Saucepan

Cooking Instructions and Tips

Get Started
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7. 

b) Boil a full kettle.

c) Halve any large cauliflower florets.

Cauliflower Power
2

a) Pop the cauliflower onto a large baking tray. Drizzle with oil, sprinkle over half the curry powder and season with salt and pepper. 

b) Toss to coat. Spread them out in a single layer. 

c) When the oven is hot, roast on the top shelf until golden brown and tender, 15-18 mins. Turn halfway through.

Cook the Rice
3

a) Meanwhile, pour the boiled water into a medium saucepan with 1/4 tsp salt on high heat. 

b) Add the rice and cook for 10-12 mins. 

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

d) In the meantime, peel and grate the garlic (or use a garlic press).

Curry Up
4

a) Heat a drizzle of oil in a large saucepan on medium-high heat.

b) Once hot, add the garlic, remaining curry powder and the rogan josh curry paste. Fry until fragrant, 1 min.

c) Stir in the passata, vegetable stock paste and water for the sauce (see pantry for amount).

d) Bring to the boil, then reduce the heat and simmer until thickened, 3-4 mins.

All Together Now
5

a) Stir the peas, mango chutney and butter (see pantry for amount) into the curry sauce.

b) Heat until the peas are piping hot and the butter has fully melted, 1-2 mins. 

c) Taste and season with salt and pepper.

d) When the cauliflower is roasted, stir it into the curry.

Serve
6

a) Share the rice between your serving bowls.

b) Top with the gobi matar rogan josh curry.

c) Sprinkle over the flaked almonds to finish.

Enjoy!

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