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Gobi Matar Rogan Josh and Basmati Rice

Gobi Matar Rogan Josh and Basmati Rice

with Cauliflower, Flaked Almonds and Yoghurt
4.0(1.2K)
Lily Stevens
Lily StevensUpdated on November 04, 2025
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Calories
660 kcal
Protein
20.1g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Almonds
  • Nuts
  • Milk
  • Pecan Nuts
  • Sesame
  • Hazelnuts
  • Pistachio nuts
  • Cashew nuts
  • Nuts
  • Almonds
  • Peanut
  • Macadamia Nuts
  • Brazil nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300 grams

Cauliflower Florets

1 sachet(s)

Curry Powder Mix

150 grams

Basmati Rice

2 unit(s)

Garlic Clove

50 grams

Rogan Josh Curry Paste

1 carton(s)

Tomato Passata

10 grams

Vegetable Stock Paste

120 grams

Peas

40 grams

Mango Chutney

15 grams

Toasted Flaked Almonds

(Contains: Almonds, Nuts May contain traces of: Pecan Nuts, Sesame, Hazelnuts, Pistachio nuts, Cashew nuts, Nuts, Almonds, Peanut, Macadamia Nuts, Brazil nuts)

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

125 milliliter(s)

Water for the Sauce

20 grams

Butter

Energy (kJ)2761 kJ
Energy (kcal)660 kcal
Fat20.7 g
of which saturates8.6 g
Carbohydrate101.7 g
of which sugars28.1 g
Dietary Fibre11.6 g
Protein20.1 g
Salt2.7 g
Potassium378 mg
Calcium25.5 mg
Iron0.6 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Kettle
Chopping Board
Baking Tray
Knife
Grater
Medium Saucepan
Large Saucepan

Instructions

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7. 

b) Boil a full kettle.

c) Halve any large cauliflower florets

2

a) Pop the cauliflower onto a large baking tray. Drizzle with oil, sprinkle over half the curry powder mix and season with salt and pepper. 

b) Toss to coat. Spread them out in a single layer. 

c) When the oven is hot, roast on the top shelf until golden brown and tender, 15-18 mins. Turn halfway through.

3

a) Meanwhile, pour the boiled water into a medium saucepan with 0.25 tsp salt on high heat. 

b) Add the rice and cook for 10-12 mins. 

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

d) In the meantime, peel and grate the garlic (or use a garlic press).

4

a) Heat a drizzle of oil in a large saucepan on medium-high heat.

b) Once hot, add the garlic, remaining curry powder mix and the rogan josh curry paste. Fry until fragrant, 1 min.

c) Stir in the passata, veg stock paste and water for the sauce (see pantry for amount).

d) Bring to the boil, then reduce the heat and simmer until thickened, 3-4 mins.

5

a) Stir the peas, mango chutney and butter (see pantry for amount) into the curry sauce.

b) Heat until the peas are piping hot and the butter has fully melted, 1-2 mins. 

c) Taste and season with salt and pepper.

d) When the cauliflower is roasted, stir it into the curry.

6

a) Share the rice between your serving bowls.

b) Top with the gobi matar rogan josh curry.

c) Sprinkle over the flaked almonds and drizzle over the yoghurt to finish 

Enjoy!

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