Gochujang Chicken Breast Rice Bowl
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Gochujang Chicken Breast Rice Bowl

Gochujang Chicken Breast Rice Bowl

with Tenderstem® Broccoli and Zesty Rice

This Gochujang Chicken Breast Rice Bowl is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
Under 650 calories
Allergens:
Soya
Cereals containing gluten
Sesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time30 minutes
DifficultyMedium

Ingredients

serving amount

150 grams

Jasmine Rice

80 grams

Tenderstem Broccoli

1 unit(s)

Garlic Clove

1 unit(s)

Lime

240 grams

Diced British Chicken Breast

10 grams

Cornflour

50 grams

Gochujang Paste

(Contains Soya)

25 grams

Ketjap Manis

(Contains Soya)

15 grams

Honey

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tbsp

Tomato Ketchup

125 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2480 kJ
Energy (kcal)593 kcal
Fat4.9 g
of which saturates1.2 g
Carbohydrate94.8 g
of which sugars22.4 g
Protein42 g
Salt4.21 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Medium Saucepan
Lid
Zester
Garlic Press
Grater
Aluminum Foil
Medium Bowl

Instructions

Rice Rice Baby
1

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Prep the Veg
2

Cut the Tenderstem® broccoli into thirds. Peel and grate the garlic (or use a garlic press).Zest and cut the lime into wedges.

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the Tenderstem® and stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper.

Remove the broccoli from the pan, cover to keep warm and set aside for later. 

Get Frying
3

While the broccoli cooks, add the diced chicken to a medium bowl with the cornflour. Season with salt and pepper, then toss to coat.

Heat the (now empty) frying pan on medium-high heat with a drizzle of oil. Once hot, add the chicken and fry until golden brown on the outside, 6-8 mins total. Turn every 2-3 mins. IMPORTANT: Wash hands and utensils after handling raw meat.

Mix the Sauce
4

In the meantime, in a medium bowl, combine the gochujang paste, ketjap manis, honey, soy sauce, ketchup and water for the sauce (see pantry for both amounts). TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Sauce Things Up
5

Once the chicken is browned, lower the heat to medium, add the garlic and stir-fry, 30 secs.

Stir the sauce into the pan until the chicken is coated. Bring to a boil, then lower the heat and simmer until the sauce has thickened slightly, 3-4 mins. 

Stir the broccoli through the sauce until piping hot, 1-2 mins. Add a squeeze of lime from a lime wedge. IMPORTANT: Cook so there's no pink in the middle of the chicken.

Taste and season with salt or pepper or more lime juice if needed. Add a splash of water if the sauce is a little thick.

Serve Up
6

Fluff up your rice with a fork and stir through the lime zest. Share the zesty rice between your bowls.

Top with your gochujang chicken stir-fry.

Sprinkle over the sesame seeds and serve with any remaining lime wedges to finish.

Enjoy