Goulash Inspired Beef
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Goulash Inspired Beef

Goulash Inspired Beef

with Bulgur Wheat, Bell Pepper and Soured Cream

Looking for a quick and tasty midweek dinner option? Try cooking up our Goulash Inspired Beef in just 20-25 minutes for a delicious and speedy meal. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Quick
High Protein
Allergens:
Cereals containing gluten
Sulphites
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

10 grams

Chicken Stock Paste

120 grams

Bulgur Wheat

(Contains Cereals containing gluten)

2 unit(s)

Garlic Clove

1 unit(s)

Bell Pepper

(May contain Celery)

240 grams

British Beef Mince

1 sachet(s)

Smoked Paprika

1 carton(s)

Tomato Passata

28 grams

Red Wine Stock Paste

(Contains Sulphites)

75 grams

Soured Cream

(Contains Milk)

Not included in your delivery

240 milliliter(s)

Water for the Bulgur

1 tsp

Sugar for the Sauce

50 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2811 kJ
Energy (kcal)672 kcal
Fat29.1 g
of which saturates13 g
Carbohydrate71.4 g
of which sugars16 g
Protein37.4 g
Salt3.49 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Lid
Large Saucepan
Garlic Press
Pan

Instructions

Cook the Bulgur
1

a) Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in the chicken stock paste and bring to the boil.

b) Stir in the bulgur, bring back up to the boil and simmer for 1 min.

c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Prep the Veg
2

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Halve the bell pepper and discard the core and seeds. Chop into 1cm chunks.

Get Frying
3

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the beef mince and bell pepper. Fry until the mince is browned, 5-6 mins.

c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Goulash Time
4

a) Stir the garlic and smoked paprika into the beef. Cook for 30 secs.

b) Add the passata, red wine stock paste, sugar and water for the sauce (see pantry for both amounts).

c) Bring to a boil, then reduce the heat slightly and simmer until thickened, 4-5 mins.

Season to Taste
5

a) Once your goulash has thickened, taste and season with salt, pepper and more sugar if needed.

b) Add a splash of water if it's a little too thick.

Serve Up
6

a) Fluff up the bulgur with a fork and share between your bowls.

b) Top with your goulash inspired beef.

c) Drizzle the soured cream over the top to finish.

Enjoy!