Harissa Sweet Potato and Butter Bean Stew
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Harissa Sweet Potato and Butter Bean Stew

Harissa Sweet Potato and Butter Bean Stew

with Bell Pepper, Dill and Garlic Ciabatta Dippers

Our Harissa Sweet Potato and Butter Bean Stew is a delicious veggie option that makes it easy to eat more veg in your diet and try something new! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass

Tags:
Under 650 calories
Quick
Veggie
Spicy
Allergens:
Cereals containing gluten
Celery
Sulphites
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

200 grams

Diced Sweet Potato

½ sachet(s)

Chermoula Spice Mix

1 unit(s)

Bell Pepper

(May contain Celery)

3 unit(s)

Garlic Clove

1 carton(s)

Butter Beans

1 unit(s)

Ciabatta

(Contains Cereals containing gluten)

1 carton(s)

Tomato Passata

10 grams

Vegetable Stock Paste

(Contains Celery)

50 grams

Harissa Paste

(Contains Sulphites)

1 bunch(es)

Dill

50 grams

Greek Style Salad Cheese

(Contains Milk)

Not included in your delivery

1 tsp

Sugar for the Sauce

200 milliliter(s)

Water for the Sauce

1 tbsp

Olive Oil for the Garlic Bread

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Nutritional information

Energy (kJ)2251 kJ
Energy (kcal)538 kcal
Fat20 g
of which saturates5 g
Carbohydrate69.1 g
of which sugars18.4 g
Protein17.1 g
Salt3.58 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Sieve
Garlic Press
Large Saucepan

Instructions

Roast the Sweet Potato
1

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Pop the diced sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over half the chermoula.

c) Toss to coat and spread out in a single layer. TIP: Use two baking trays if necessary. 

d) When the oven is hot, roast on the top shelf until golden and tender, 16-18 mins. Turn halfway through.

Cook the Pepper
2

a) Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips, then cut in half widthways.

b) Peel and grate the garlic (or use a garlic press).

c) Heat a drizzle of oil in a large saucepan on high heat. Once hot, add the pepper and fry until just soft, 3-4 mins. 

d) Meanwhile, drain and rinse the butter beans in a sieve. Halve the ciabatta and lay it onto another baking tray, cut-side up. Spread over half the garlic and drizzle with the olive oil for the garlic bread (see pantry for amount).

Simmer your Stew
3

a) Once the pepper has softened, reduce the heat to medium-high, then add the remaining garlic and stir-fry for 30 secs.

b) Add the passata, veg stock paste, harissa paste, remaining chermoula (use less if you'd prefer things milder) and the sugar and water for the sauce (see pantry for both amounts).

c) Stir in the butter beans and season with salt and pepper.

d) Bring to a boil, then reduce the heat and simmer until slightly thickened, 5-6 mins.

Toast the Garlic Ciabatta
4

a) Pop the ciabatta onto the middle shelf of your oven until toasted, 4-5 mins.

b) Roughly chop the dill (stalks and all).

Finish Up
5

a) When everything's ready, stir the roasted sweet potato and half the dill into the stew.

b) Taste and add more salt and pepper if needed.

c) Cut the garlic ciabatta diagonally into triangles.

Time to Serve
6

a) Share the harissa stew between your bowls.

b) Crumble over the Greek style salad cheese and garnish with the remaining dill.

c) Serve the garlic ciabatta dippers on the side.

Enjoy!