Hearty Toulouse Sausage Cassoulet

Name: Hearty Toulouse Sausage Cassoulet with a Kick of Chilli
Total time: 45 min
Yield: 2
Cuisine: French
Ingredients: 2 Onion; 4 Garlic Clove; 2 Green Pepper; 1 Flat Leaf Parsley; 2 Tomato Puree; 2 Plum Tomatoes; 2 Cannellini Beans; 1 Thyme; 2 Bay Leaf; 2 Chicken Stock Pot; 300 Water; 1 Red Chilli; 8 Toulouse Sausage

with a Kick of Chilli

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Much as the Italians will often add a whole, unchopped clove of garlic to the pan to add a milder flavour, here you’ll just stab the chilli to release a bit of heat and flavour. The beauty of this family recipe is that you can adjust the spice level by sticking your knife in as many times as you like. Patrick likes his cassoulet a bit cheeky so his chilli looked like a pin cushion!

Tags:

Spicy

•Family Friendly

Allergens:

Cereals containing gluten

•Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes

Active

DifficultyMedium

Ingredients

/ serving 4 people

Onion

Garlic Clove

Green Pepper

Flat Leaf Parsley

Tomato Puree

Plum Tomatoes

Cannellini Beans

Thyme

Bay Leaf

Chicken Stock Pot

Red Chilli

Toulouse Sausage

(Contains: Cereals containing gluten, Sulphites)

Not included in your delivery

300

Water

Nutritional information

/ per serving

Energy (kJ)2602 kJ

Energy (kcal)622 kcal

Fat30 g

of which saturates9 g

Carbohydrate42 g

of which sugars12 g

Protein39 g

Salt3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Knife

•Pot

•Baking Tray

Instructions

Cut the onion in half through the root, peel and slice thinly into half moon shapes. Peel and grate the garlic (or use a garlic press if you have one). Remove the core from the green pepper and chop into 3cm cubes. Finely chop the parsley.

Heat a splash of olive oil in a pan over medium heat. Add your onion, garlic and pepper, cook gently for 5 mins, until your onion is soft.

Add the tomato purée and cook for 1-2 mins to allow the full flavour of the tomato to be released.

Preheat your grill to high. Cut the cherry tomatoes in half and add to the pan. Drain, rinse and add the cannellini beans along with the thyme sprigs, bay leaves, chicken stock pot and the water (amount specified in the ingredient list). Add a pinch of salt and a few grinds of black pepper and let it bubble away for 20 mins until it thickens. This is your cassoulet.

Stab the red chilli with a knife and add to the pan. Tip: The more you stab the chilli the more spice and seeds will be released - so if you want a milder version only make a few small stabs.

While your cassoulet is cooking, grill the sausage on a baking tray for 15-20 mins until cooked through. Tip: The sausage is cooked when it is no longer pink in the middle. When your cassoulet is ready remove the chilli, bay leaf and thyme sprigs.

Serve your sausage on top of your cassoulet and sprinkle a little parsley over the top.