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Herby Chicken Schnitzel and Roast Potatoes
Herby Chicken Schnitzel and Roast Potatoes

Herby Chicken Schnitzel and Roast Potatoes

with Creamy Garlic Lemon Peas and Baby Gem Salad

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Bashed and breadcrumbed, schnitzel is a versatile way to enjoy meat that originated in Austria but is enjoyed across the world. This Herby Chicken Schnitzel and Roast Potatoes is a classic take on this dish, served with creamy peas and a light salad for freshness.

Tags:
Calorie Smart
•High Protein
•New
•Family Friendly
Allergens:
Wheat
•Cereals containing gluten
•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 35 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Garlic Clove

1 unit(s)

Lemon

1 unit(s)

Baby Gem Lettuce

450 grams

Potatoes

2 unit(s)

British Chicken Breasts

50 grams

Breadcrumbs

(Contains: Wheat, Cereals containing gluten)

1 sachet(s)

Mixed Herbs

120 grams

Peas

50 grams

Cream Cheese

(Contains: Milk)

Not included in your delivery

1 unit(s)

Egg

¼ tsp

Salt for the Breadcrumbs

½ tbsp

Olive Oil for the Dressing

½ tsp

Sugar for the Dressing

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2662 kJ
Energy (kcal)636 kcal
Fat17.5 g
of which saturates6.8 g
Carbohydrate76.5 g
of which sugars10.2 g
Dietary Fibre11.3 g
Protein47.6 g
Salt1.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Zester
•Garlic Press
•Bowl
•Rolling Pin
•Baking Paper
•Pan

Cooking Instructions and Tips

PDF
Roast the Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Peel and grate the garlic (or use a garlic press). Zest and cut the lemon into wedges. Trim the baby gem, separate the leaves, then tear into bite-sized pieces.

Chop the potatoes into 2cm chunks (no need to peel) and pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast the potatoes on the top shelf until golden, 25-35 mins. Turn halfway through.

Bash the Chicken
2

Meanwhile, sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with a rolling pin or the bottom of a saucepan until it’s 1-2 cm thick. Season with salt and pepper.

Crack the egg (see pantry for amount) into a medium bowl and whisk. Put the breadcrumbs into another bowl and season with mixed herbs, salt (see pantry for amount) and pepper.

Oh Crumbs
3

Dip the chicken into the egg and then the breadcrumbs, ensuring it's completely coated. Transfer to a clean plate. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.

Pop a large frying pan on high heat and add enough oil to coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.

Fry and Bake
4

Once hot, carefully lay the chicken into the pan and fry until golden brown, 2-3 mins on each side. Adjust the heat if necessary.

Transfer the chicken to a baking tray and bake on the middle shelf of your oven until cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Meanwhile, in a medium bowl, combine the olive oil and sugar for the dressing (see pantry for both amounts) along with a good squeeze of lemon juice. Season with salt and pepper, then set the dressing aside.

Cook the Creamy Peas
5

Clean out the (now empty) chicken frying pan and pop back on medium-high heat with a drizzle of oil.

Once hot, add the peas and stir-fry for 2-3 mins. Stir in the garlic and fry until fragrant, 30 secs.

Next, stir in the cream cheese, lemon zest and water for the sauce (see pantry for amount). Simmer for another 30 secs, then remove from the heat. 

Squeeze in a little lemon juice and season with salt and pepper. Cover to keep warm. 

Finish and Serve
6

When everything's ready, add the baby gem to the bowl of salad dressing and toss together.

Transfer the chicken schnitzels to your plates.

Serve the roast potatoes, creamy peas and salad alongside, as well as any remaining lemon wedges for squeezing over. 

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