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Hoisin Beef and Sesame Fried Rice
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Hoisin Beef and Sesame Fried Rice

Hoisin Beef and Sesame Fried Rice

with Bell Pepper, Green Beans and Pickled Cucumber Ribbon Salad

This delicious Hoisin Beef and Sesame Fried Rice has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Under 650 calories
WeightWatchers
Allergens:
Soya
Sesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

150

Basmati Rice

1

Bell Pepper

(May contain Celery)

½

Cucumber

(May contain Celery)

80

Green Beans

2

Garlic Clove

120

Beef Mince

15

Rice Vinegar

32

Hoisin Sauce

(Contains Soya)

75

Teriyaki Sauce

(Contains Soya)

15

Sambal Paste

5

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

Not included in your delivery

½

Sugar

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Nutritional information

Energy (kJ)2426 kJ
Energy (kcal)580 kcal
Fat14.2 g
of which saturates4.9 g
Carbohydrate89.8 g
of which sugars25.3 g
Protein23.8 g
Salt3.12 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Kettle
Large Saucepan
Garlic Press
Peeler
Large Frying Pan
Medium Bowl

Instructions

Cook the Rice
1

Boil a full kettle.

Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

Once cooked, drain in a sieve and pop back in the pan. Set aside.

Prep the Veg
2

Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips, then chop into roughly 1cm pieces.

Trim the cucumber (see ingredients for amount). Use a peeler to peel long ribbons down the length of the cucumber, stopping at the seeds.

Trim the green beans, then cut into thirds. Peel and grate the garlic (or use a garlic press). 

Cook the Beef
3

Heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince, pepper and green beans. Fry until browned, 5-6 mins. 

Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Once browned, add the garlic to the pan and cook for 1 min more.

Pickle the Cucumber
4

Meanwhile, put the cucumber ribbons in a medium bowl with the rice vinegar and sugar (see pantry for amount).

Season with salt and pepper, then toss together. Set aside to pickle.

Combine and Stir
5

Add the cooked rice to the beef mixture and stir in the hoisin sauce, teriyaki sauce and sambal (add less if you'd prefer things milder). Mix together until piping hot, 1-2 mins.

Taste and season with salt and pepper if needed.

Serve
6

Share the hoisin beef fried rice between your plates. 

Serve the pickled cucumber ribbon salad alongside and sprinkle over the sesame seeds to finish.

Enjoy!