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Hoisin Prawn and Noodle Stir Fry

Hoisin Prawn and Noodle Stir Fry

Hoisin Prawn and Noodle Stir Fry

with Bok Choy and Pepper

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Looking for a tasty midweek dinner option? Try cooking up our Prawn & Noodle Stir Fry with Bok Choy in just 10 minutes for a balanced and tasty meal.

Tags:

Rapid

•Under 600 calories

Allergens:

Gluten

•Soja

•Crustaceans

•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

50

Hoisin Sauce

25

Soy Sauce

(Contains: Gluten, Soja)

150

King Prawns

(Contains: Crustaceans)

1

Pak Choi

1

Garlic Clove**

2

Egg Noodle Nest

(Contains: Egg, Gluten)

½

Lime

1

Bell Pepper

(May contain traces of: Sellerie)

Not included in your delivery

½

Sugar

Nutritional information

Energy (kcal)394 kcal

Energy (kJ)1646 kJ

Fat3 g

of which saturates1 g

Carbohydrate71 g

of which sugars19 g

Protein24 g

Salt4.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Get prepped!

1

a) Bring a large pan of water to the boil with 0.25 tsp salt for the noodles. b) Trim the bok choy then thinly slice widthways. c) Halve the pepper and discard the core and seeds. Slice into thin strips. d) Zest and halve the lime. e) Peel and grate the garlic (or use a garlic press).

Start Cooking

2

a) Heat a drizzle of oil in a large frying pan or wok over medium high heat. b) Once hot, add the pepper and stir fry until slightly softened and starting to colour, 4-5 mins.

Cook The Noodles

3

a) Meanwhile, once the pan of water is boiling, add the noodles and cook until tender, 4 mins then drain in a colander and run under cold water to prevent the noodles from sticking. Set aside.

Prawn Time

4

a) Add the prawns and bok choy to the pan with the pepper and stir fry until the prawns are almost cooked, 3 mins.

Finish up!

5

a) Add the garlic to the prawns and stir fry until the prawns are cooked, 1 more minute. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle. b) Add the hoisin, soy sauce, sugar (see ingredients for amounts) and a splash of water along with the lime zest.

Serve!

6

a) Bring the sauce to a simmer then add the noodles and mix through the sauce. b) Cook until everything is piping hot, 1 minute. Add a squeeze of lime juice. TIP: Add a splash of water if you feel it needs loosening up. c) Cut any remaining lime into wedges. d) Divide the stir fry between your plates and serve with the lime wedges. Enjoy!

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