Honey-Miso Cauliflower Poke Bowl
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Honey-Miso Cauliflower Poke Bowl

Honey-Miso Cauliflower Poke Bowl

with Smacked Cucumber Salad and Sriracha Avocado

Our Honey-Miso Cauliflower Poke Bowl is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!


Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time25 minutes


serving amount

2 unit(s)

Garlic Clove

300 grams

Cauliflower Florets

150 grams

Jasmine Rice

1 unit(s)

Baby Cucumber

22 milliliter(s)

Rice Vinegar

30 grams

Sambal Paste

15 grams

Miso Paste

(Contains Soya)

15 grams


1 unit(s)


15 grams

Sriracha Sauce

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

Not included in your delivery

30 grams


300 milliliter(s)

Water for the Rice

1 tsp

Sugar for the Pickle

75 milliliter(s)

Water for the Sauce

2 tbsp



Nutritional information

Energy (kJ)3223 kJ
Energy (kcal)770 kcal
Fat42.7 g
of which saturates12.6 g
Carbohydrate85.2 g
of which sugars19 g
Protein13 g
Salt1.96 g
Always refer to the product label for the most accurate ingredient and allergen information.


Baking Tray
Garlic Press
Medium Saucepan
Rolling Pin
Medium Bowl
Large Frying Pan
Small Bowl


Cauliflower Power

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press). Halve any large cauliflower florets.

Pop the cauliflower onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread them out in a single layer.

When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

Garlic Rice Time

Meanwhile, pop a deep saucepan (with a tight-fitting lid) on medium heat. Melt in half the butter (see pantry for amount).

When hot, add the garlic and stir-fry for 1 min.

Stir in the rice until coated, 1 min. Add 1/4 tsp salt and the water for the rice (see pantry for amount) and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid. 

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Make the Cucumber Salad

Meanwhile, trim the cucumber, then pop onto a board and use a rolling pin to gently smack it a few times until split. Cut into roughly 2cm chunks.

In a medium bowl, combine the rice vinegar, sugar for the pickle (see pantry for amount) and half the sambal (add less if you'd prefer things milder). Season with salt and pepper.

Add the cucumber chunks to the bowl and toss through the pickling liquid. Set aside for now.

Bring on the Miso Sauce

Pop a large frying pan on medium-high heat (no oil). Add the miso paste, honey, water for the sauce (see pantry for amount) and remaining sambal (add less if you'd prefer things milder). TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Bring to a boil, then lower the heat and simmer until reduced by half, 3-5 mins.

Remove from the heat, then stir the remaining butter into the sauce. Season with salt and pepper. Add a splash of water if it's a little too thick.

All Together Now

Meanwhile, halve the avocado and remove the stone. Use a tablespoon to scoop out the flesh in one piece, then thinly slice. Season with salt and pepper.

In a small bowl, combine the sriracha (add less if you'd prefer things milder) and mayo (see pantry for amount).

When the cauliflower is ready, add it to the frying pan and stir to coat in the honey-miso sauce. Reheat the sauce if needed and add a splash of water if it's a little too thick.

Fluff up the rice with a fork. Carefully pour any pickling liquid from the cucumber salad into the rice and mix through.

Assemble and Serve

Share the garlic butter rice between your bowls. 

Top with the honey-miso cauliflower, cucumber salad and avocado slices in separate sections. Spoon any remaining honey-miso sauce over the cauliflower.

Drizzle the sriracha mayo and sprinkle the sesame seeds over your poke bowl to finish.