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Indian Inspired Fish Pie

with Mustard Seed Mash, Roasted Garlic Tenderstem® and Tomatoes
4.0(35)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
705 kcal
Protein
30.5g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Mustard
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

3 unit(s)

Garlic Clove

80 grams

Tenderstem® Broccoli

125 grams

Baby Plum Tomatoes

1 pack(s)

Fish Pie Mix

(Contains: Fish)

50 grams

Korma Curry Paste

(Contains: Mustard)

1 sachet(s)

Curry Powder Mix

75 grams

Creme Fraiche

(Contains: Milk)

15 grams

Vegetable Stock Paste

120 grams

Peas

40 grams

Mango Chutney

1 sachet(s)

Mustard Seeds

(Contains: Mustard)

Not included in your delivery

100 milliliter(s)

Water for the Sauce

30 grams

Butter

Energy (kJ)2949 kJ
Energy (kcal)705 kcal
Fat32 g
of which saturates16.7 g
Carbohydrate76 g
of which sugars23.2 g
Dietary Fibre12.6 g
Protein30.5 g
Salt4 g
Potassium1155.6 mg
Calcium35 mg
Iron1.1 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Peeler
Knife
Large Saucepan
Baking Tray
Sieve
Garlic Press
Oven dish
Large Frying Pan
Potato Masher
Colander

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water with 0.5 tsp salt to the boil.

Peel and chop the potatoes into 2cm chunks.

When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins. 

2

Meanwhile, peel and grate the garlic (or use a garlic press).

Halve any thick broccoli stems lengthways and pop onto a large baking tray with the baby plum tomatoes. Sprinkle over half the garlic. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. Set aside.

Drain the fish pie mix. IMPORTANT: Wash your hands and equipment after handling raw fish.

If you'd prefer to boil your broccoli, boil it in step 5 while the pie is in the oven for 3-5 mins, until tender.

3

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the korma curry paste, curry powder mix and remaining garlic. Cook until fragrant, 1-2 mins.

Stir in the creme fraiche, vegetable stock paste and water for the sauce (see pantry for amount). Bring to the boil and simmer until thickened, 2-3 mins.

Stir through the fish pie mix, peas and mango chutney. Remove from the heat. Transfer to an appropriately sized ovenproof dish.

4

Carefullly wipe out the (now empty) frying pan and return to medium heat.

Melt the butter (see pantry for amount), then add the mustard seeds and cook until fragrant, 1-2 mins. Remove from the heat.

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Pour in the mustard seed butter and add a splash of milk (if you have any). Mash until smooth. Season with salt and pepper. 

5

Top the fish mixture with an even layer of mash, using the back of a spoon to smooth it out. Bake on the top shelf of your oven until piping hot and cooked through, 10-12 mins. IMPORTANT: The fish is cooked when opaque in the middle.

At the same time, roast the broccoli and tomatoes on the middle shelf until tender and softened, 10-12 mins.

Once the pie is out of the oven, allow it to stand for 2 mins.

6

Share the Indian inspired fish pie between your plates.

Serve the roasted broccoli and tomatoes alongside.

Enjoy!

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