Skip to main content
Korean Style BBQ Meat-Free Mince and Mushroom Stir-Fry

Korean Style BBQ Meat-Free Mince and Mushroom Stir-Fry

with Jasmine Rice and Pickled Carrot Ribbons
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Calories
407 kcal
Protein
20.1g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Barley
  • Cereals containing gluten
  • Soya
  • Wheat
  • Celery
  • Oats
  • Rye
  • Wheat
  • Cereals containing gluten
  • Mustard
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

100 grams

Basmati Rice

80 grams

Green Beans

2 unit(s)

Garlic Clove

150 grams

Vegan Mince

(Contains: Barley, Cereals containing gluten, Soya May contain traces of: Celery, Oats, Rye, Wheat, Cereals containing gluten, Mustard)

80 grams

Sliced Mushrooms

1 unit(s)

Carrot

15 milliliter(s)

Rice Vinegar

50 grams

Gochujang Paste

(Contains: Soya)

15 grams

Honey

10 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

32 grams

BBQ Sauce

Not included in your delivery

200 milliliter(s)

Water for the Rice

1 tsp

Sugar for the Pickle

50 milliliter(s)

Water for the Sauce

Energy (kJ)1702 kJ
Energy (kcal)407 kcal
Fat3.5 g
of which saturates0.5 g
Carbohydrate73.6 g
of which sugars24.4 g
Dietary Fibre11 g
Protein20.1 g
Salt3.3 g
Trans Fat0.1 g
Potassium280.3 mg
Calcium20.1 mg
Iron2 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Lid
Large Saucepan
Garlic Press
Large Frying Pan
Peeler
Medium Bowl

Instructions

Get the Rice on
1

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt, then bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Some Quick Prep
2

Meanwhile, trim the green beans, then cut into thirds.

Peel and grate the garlic (or use a garlic press).

Fry the Meat-Free Mince
3

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the meat-free mince, beans and mushrooms. Fry until the mince and mushrooms have browned, 6-7 mins. IMPORTANT: Ensure the meat-free mince is piping hot throughout.

What a Pickle
4

While the mince and veg cook, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Pop the carrot ribbons into a medium bowl. Add the rice vinegar and sugar for the pickle (see pantry for amount). Add a pinch of salt and mix together. Set aside to pickle.

Add the Flavour
5

Once the mince has cooked, add the garlic and gochujang (add less if you'd prefer things milder) to the pan. Fry until fragrant, 1 min. 

Stir in the honey, soy sauce and water for the sauce (see pantry for amount). Reduce the heat and simmer until the liquid has reduced, 1-2 mins. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Stir through the BBQ sauce, then remove from the heat. 

Time to Serve
6

Fluff the rice up with a fork and share it between your bowls.

Spoon over the Korean style BBQ meat-free mince and serve the pickled carrot on the side. 

This week's must-try HelloFresh recipes