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Lamb and Chickpea Stew

Lamb and Chickpea Stew

with Charred Courgettes and Zahtar Ciabatta

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Looking for a quick and tasty midweek dinner option? Try cooking up our Lamb and Chickpea Stew with Ciabatta in just 20 minutes for a delicious and speedy meal.

Tags:RapidSpicy
Allergens:CeleryGlutenSoya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

200 grams

Lamb Mince

1 unit(s)

Red Onion

1 unit(s)

Carrot

1 unit(s)

Garlic Clove

1 pack(s)

Chickpeas

1 sachet

Tomato Puree

1 sachet

Harissa Paste

1 sachet

Chicken Stock Powder

(ContainsCelery)

1 unit(s)

Courgette

1 unit(s)

Ciabatta

(ContainsGluten, Soya)

1 pot(s)

Zahtar Spice

Not included in your delivery

200 milliliter(s)

Water for Lamb

1 tbsp

Olive Oil

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2845 kJ
Energy (kcal)680 kcal
Fat32.0 g
of which saturates8.0 g
Carbohydrate57.72 g
of which sugars21.47 g
Protein35.63 g
Salt2.247 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Cutting board
Knife
Garlic Press
Grater
Sieve
Measuring Cups
Frying Pan
Spoon
Baking Tray
Bowl
Instructionsarrow up iconarrow up icon
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1

a) Preheat your oven to 200°C. b) Pop a large saucepan onto medium high heat (no oil). When the pan is hot, add the mince, season with salt and pepper and fry until browned, 4-5 mins. c) Break up with a spoon as it cooks. Once cooked, drain off any excess fat. IMPORTANT: The mince is cooked when it is no longer pink in the middle.

2

a) Meanwhile, halve, peel and thinly slice the red onion. Trim and coarsely grate the carrot (no need to peel), peel and grate the garlic (or use a garlic press). b) Once browned, stir the onion and carrot into the lamb. Cook until softened, 3-4 mins. c) Meanwhile drain and rinse the chickpeas. d) Once the veg is soft, add in the garlic, tomato puree and harissa paste. Lower the heat and cook gently until fragrant, one minute.

3

a) Add the water (see ingredients for amount) and chicken stock powder to the lamb mixture. b) Stir in the chickpeas. c) Season with salt and pepper, simmer until the mixture has thickened, 8-10 mins, stir occasionally.

4

a) While the lamb cooks, pop a frying pan onto high heat (no oil). b) Trim the courgette and slice into 1cm thick rounds. c) When the pan is very hot, add the courgettes and cook until charred, 3-4 mins on each side. TIP: You want the courgettes to char - this will add more flavour. You may have to cook them in batches.

5

a) While the courgette is charring, slice the ciabatta in half as if you were making a sandwich. b) Pop the ciabatta on a baking tray. c) Drizzle the olive oil (see ingredients for amount) onto the cut side and then sprinkle on half the Zahtar spice. Bake in the oven until the edges are golden, 3-4 mins.

6

a) Season the stew with salt and pepper to taste and add a splash of water if it's a little dry. b) Share between your bowls and top with the courgette slices. Finish with a drizzle of olive oil and a final sprinkle of the remaining Zahtar spice .c) Cut the ciabatta slices into triangles and serve alongside. Enjoy!