Skip to main content
Lamb Koftas and Honey Lemon Chicken
Lamb Koftas and Honey Lemon Chicken

Lamb Koftas and Honey Lemon Chicken

with Bulgur Tabbouleh and Tzatziki

.

Allergens:
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 35 minutes
DifficultyMedium

Ingredients

serving amount

200

Lamb Mince

4

Bamboo Skewers

25

Panko Breadcrumbs

½

Red Onion

120

Bulgur Wheat

(Contains: Cereals containing gluten)

1

Chicken Stock Powder

125

Baby Plum Tomatoes

½

Cucumber

(May contain traces of: Celery)

1

Coriander

150

Greek Style Natural Yoghurt

(Contains: Milk)

½

Lemon

30

Honey

100

Feta Cheese

4

British Chicken Thighs

1

Za'atar

4

Super Soft Tortillas with Whole Wheat

(Contains: Cereals containing gluten)

Nutritional information

Energy (kcal)1425 kcal
Energy (kJ)5960 kJ
Fat65 g
of which saturates26 g
Carbohydrate121 g
of which sugars25 g
Protein83 g
Salt4.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Make the Koftas
1

If you're cooking your koftas in the oven not the BBQ, preheat your oven to 220°C. Put the skewers in a shallow dish of water to soak. Put the panko breadcrumbs in a large bowl, season with salt and pepper and add the water (see ingredients for amount), mix together then add the lamb mince. Mix with your hands and shape into koftas around the skewers, 2 per person. IMPORTANT: Remember to wash your hands after handling raw meat. Put on a plate, cover and pop in your fridge until ready to cook.

Prep the Salad
2

Halve, peel and thinly slice the red onion. Heat a drizzle of oil in a saucepan over medium-high heat. When hot, add the red onion, stir and cook until softened, 2-3 mins. Stir in the bulgur wheat and vegetable stock powder. Pour the water for the bulgur wheat (see ingredients for amount) into a saucepan and bring to the boil. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve. Meanwhile, halve the baby plum tomatoes.Trim the cucumber then quarter lengthways. Chop widthways into small pieces. Pop the tomatoes and cucumber into a large serving bowl. We'll add the bulghur and feta later.

Finish the prep
3

Roughly chop the coriander (stalks and all).Mix the yogurt with the coriander in a small bowl and season with salt and pepper. Zest and halve the lemon. Mix the lemon zest, half the lemon juice, half the honey and the olive oil (see ingredients for amount) in a small bowl. Drizzle all over the tomato and cucumber. Once the bulghur is cooked, fluff it up with a fork and add to the salad too. Mix together well, then crumble over the feta.

Cook the Koftas
4

Place the koftas on a baking tray and pop in the oven until browned and crisp, 20-25 mins. Turning halfway through. IMPORTANT: The koftas are cooked when they are no longer pink in the middle. You can do these on the BBQ, just make sure you turn frequently and check they are cooked through to the center.

Cook the Chicken
5

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the chicken with salt and pepper. Once the oil is hot, lay the chicken thighs in the pan and fry until golden 7-8 mins each side. When the chicken is almost done, sprinkle on the Zahtar, squeeze the remaining lemon juice into the pan and drizzle on the remaining honey. Allow it to bubble in the pan, turning the chicken thighs in the mixture to coat them evenly, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Serve up
6

Place the tortillas onto the BBQ or in the oven, and char/warm for 1-2 mins. Serve the koftas and chicken with the herby yogurt dip, warmed tortilla and a serving of bulgur salad. Enjoy

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad
Jerk Spiced Turkey

Jerk Spiced Turkey

with Lime and Coconut Brown Rice
The Tex-Mex

The Tex-Mex

Chipotle Spiced Cheeseburger, Chips, Guacamole, Charred Corn Salad and Rocket
Glazed Chicken on Sun-Dried Tomato Couscous

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt
Ultimate Chipotle Beef, Cheese and Bean Burritos

Ultimate Chipotle Beef, Cheese and Bean Burritos

with Sweet Potato Chips and Tomato & Avocado Salsa
Crispy Sea Bream and Asian Style Pesto

Crispy Sea Bream and Asian Style Pesto

with Roasted Sesame Sweet Potatoes and Stir-Fried Veg
Ultimate Crispy Tofu Satay Rice Bowl

Ultimate Crispy Tofu Satay Rice Bowl

with Roasted Tenderstem® and Pickled Radishes
Red Thai Inspired Pork Meatball Curry

Red Thai Inspired Pork Meatball Curry

with Zesty Jasmine Rice
Crispy Sea Bass and Lime Coriander Rice

Crispy Sea Bass and Lime Coriander Rice

with Sticky Asian Style Sauce and Mangetout
Coconut and Chicken Breast Lentil Soup

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans
Chinese Five Spice Duck

Chinese Five Spice Duck

with Honey-Soy Rice and Pickled Radishes
Honey and Toasted Sesame Beef Rice Bowl

Honey and Toasted Sesame Beef Rice Bowl

with Pak Choi
Double Miso Beef Burger and Sticky Aubergine

Double Miso Beef Burger and Sticky Aubergine

with Caramelised Sweet Potato Wedges and Sesame Mayo Dressed Asian Slaw
Sweet Potato and Parsnip Gratin

Sweet Potato and Parsnip Gratin

with Cavolo Nero
Dukkah Crusted Cod

Dukkah Crusted Cod

with Spiced Veggies and Roasted Garlic Mayo
Korma Baked Basa and Chips

Korma Baked Basa and Chips

with Garlic Butter Peas and Mango Chutney
Pork and Caramelised Onion Sausages

Pork and Caramelised Onion Sausages

with Celeriac Colcannon and Apple Chutney Gravy
Indian Spiced Sheperd's Pie

Indian Spiced Sheperd's Pie

with Garlicky Cabbage
Roast Lamb and Mulled Wine Spices

Roast Lamb and Mulled Wine Spices

with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy
Peri Peri Chicken Breast Traybake

Peri Peri Chicken Breast Traybake

with Herby Potatoes and Pea Shoot Salad

This week's must-try HelloFresh recipes

Szechuan Glazed Duck Breast Donburi

Szechuan Glazed Duck Breast Donburi

with Pickled Carrot and Garlic Jasmine Rice
French Dip Inspired Steak Sandwich

French Dip Inspired Steak Sandwich

with Cheddar, Caramelised Onions, Chips and Tomato & Rocket Salad
Ultimate Fish and Chips

Ultimate Fish and Chips

with Tartare Sauce, Garlic Asparagus and Peas
Smoky Chipotle Pulled Chicken Tagliatelle

Smoky Chipotle Pulled Chicken Tagliatelle

with Garlic Baguette and Peas
Crispy Sesame Chicken Schnitzel

Crispy Sesame Chicken Schnitzel

with Miso Mushroom Rigatoni and Smacked Cucumber Salad
Sticky Mustard Pork Belly and Red Wine Jus

Sticky Mustard Pork Belly and Red Wine Jus

with Dauphinoise Potatoes, Asparagus and Tenderstem®
Honey-Miso Tenderstem® Poke Rice Bowl

Honey-Miso Tenderstem® Poke Rice Bowl

with Sambal Charred Corn, Avocado and Peanuts
Creamy Lemon Rigatoni and Roasted Broccoli

Creamy Lemon Rigatoni and Roasted Broccoli

with Chilli and Garlic Pangrattato
One Pot Korma Spiced Sweet Potato Dal

One Pot Korma Spiced Sweet Potato Dal

with Baby Spinach and Naan Bread
Creamy Spinach and Aubergine Veggie Lasagne

Creamy Spinach and Aubergine Veggie Lasagne

with Pesto, Cheese, Onion and Wild Rocket
Speedy Chicken Noodles

Speedy Chicken Noodles

with Green Beans and Bell Pepper
Gochujang Glazed Pork Meatballs

Gochujang Glazed Pork Meatballs

with Sesame Chips and Carrot Salad
Butterflied Chicken and Romesco Yoghurt Sauce

Butterflied Chicken and Romesco Yoghurt Sauce

with Roasted Potato Chunks and Green Bean Salad
Sweet and Sticky Chicken on Rice

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Tandoori Chicken Loaded Naan

Tandoori Chicken Loaded Naan

with Sweet Potato Chips, Tomato Salad and Cucumber Raita
Mexican Style Roasted Veg Salad

Mexican Style Roasted Veg Salad

with Garlic Croutons and Greek Style Cheese
Lebanese Style Baked Meatballs in Tomato Sauce

Lebanese Style Baked Meatballs in Tomato Sauce

with Spinach, Couscous and Parsley
Speedy Thai Inspired Pork Noodles

Speedy Thai Inspired Pork Noodles

with Stir-Fried Pepper and Carrot Ribbons
Roasted Mediterranean Style Veg Loaded Naan

Roasted Mediterranean Style Veg Loaded Naan

with Greek Style Cheese, Pesto and Baby Leaf Salad