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Lemon & Herb Basa and Garlic-Parsley Drizzle

Lemon & Herb Basa and Garlic-Parsley Drizzle

with Wedges and Greek Style Salad
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
Calories
531 kcal
Protein
31.9g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

2 unit(s)

Garlic Clove

1 unit(s)

Baby Cucumber

1 unit(s)

Medium Tomato

1 unit(s)

Lemon

2 unit(s)

Basa Fillets

(Contains: Fish)

1 sachet(s)

Lemon & Herb Seasoning

1 bunch(es)

Flat Leaf Parsley

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1 tsp

Sugar for the Dressing

1 tbsp

Olive Oil for the Dressing

½ tbsp

Honey

1 tbsp

Olive Oil for the Drizzle

Energy (kJ)2222 kJ
Energy (kcal)531 kcal
Fat15.7 g
of which saturates5.6 g
Carbohydrate57.1 g
of which sugars11.9 g
Dietary Fibre8 g
Protein31.9 g
Salt0.9 g
Trans Fat0.1 g
Potassium1137 mg
Calcium31.5 mg
Iron1.5 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Baking Tray
Knife
Aluminum Foil
Medium Bowl
Small Bowl

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2

Meanwhile, pop the garlic cloves (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. 

Pop the garlic parcel onto the wedges tray and roast until soft, 10-12 mins, then remove from the oven and set aside to cool.

Meanwhile, trim the cucumber, then cut into small 1cm pieces.

Cut the tomato into 1cm chunks. Halve the lemon.

3

In a medium bowl, combine a squeeze of lemon juice with the sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

Add the cucumber and tomato chunks to the bowl of dressing and toss to coat. Taste and season with more salt, pepper and lemon juice if needed.

4

Pat the basa dry with kitchen paper and lay the fish on a lined medium baking tray.

Sprinkle over the lemon & herb seasoning and season with salt and pepper.

When the wedges have 10-12 mins left, bake the basa on the middle shelf of your oven. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5

Meanwhile, finely chop the parsley (stalks and all).

Once the garlic has roasted and cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

In a small bowl, combine the chopped parsley, mashed garlic, a good squeeze of lemon juice and honey and olive oil for the drizzle (see pantry for both amounts). Season with salt and pepper.

6

Just before everything's ready, crumble the Greek style cheese into your salad.

Transfer the basa fillets to your plates and spoon over the garlic-parsley drizzle.

Serve the Greek style salad and wedges alongside.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The garlic-parsley drizzle complemented the delicate basa beautifully, with many praising the dish's fresh and tangy flavours.
  • Ease of prep: Reviewers found this recipe quick and straightforward to follow, though some beginners struggled with the drizzle.
  • Suggestions: Consider adding garlic powder to the wedges for extra flavour; chop the parsley very finely for the best texture.
  • Portions: Some found the meal light; adding extra vegetables could make it more filling for those with larger appetites.
AI-generated from customer reviews

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