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Crispy Bacon, Tomato & Onion Marmalade Roll

Crispy Bacon, Tomato & Onion Marmalade Roll

with Rocket and Mayo | Serves 2

Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
4.4
(79)

A twist on the classic flavours of a BLT. This lunchtime roll layers crispy bacon, slices of fresh tomato and a handful of rocket. A dollop of onion marmalade and mayo bring a little sweetness to the saltiness of the bacon to ensure your lunchtime meal is a memorable one.

Allergens:
Cereals containing gluten
Egg
Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total10 minutes
Active 5 minutes
DifficultyEasy
serving amount

8 rasher(s)

British Streaky Bacon

2 unit(s)

Medium Tomato

2 unit(s)

Seeded Roll

(Contains: Cereals containing gluten May contain traces of: Milk, Soya, Sulphites, Cereals containing gluten, Egg)

64 grams

Mayonnaise

(Contains: Egg, Mustard)

40 grams

Onion Marmalade

20 grams

Wild Rocket

Energy (kJ)2887 kJ
Energy (kcal)690 kcal
Fat37.8 g
of which saturates9.6 g
Carbohydrate62.6 g
of which sugars16 g
Dietary Fibre5.8 g
Protein28.8 g
Salt3.3 g
Potassium32.6 mg
Calcium21.6 mg
Iron0.1 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Plate
Pan
Chopping Board
Knife

Instructions

1

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Lay in the bacon rashers and fry until crispy and brown, 3-4 mins on each side.

c) Once cooked, transfer to a plate lined with kitchen paper. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.

2

a) While the bacon cooks, thinly slice the tomatoes.

b) Halve the seeded rolls lengthways.

3

a) Spread as much mayo as you'd like over the bottom halves of the rolls.

b) Repeat with the onion marmalade on the top halves.

c) Layer the bacon, rocket and tomato slices inside your rolls, then sandwich together.

Enjoy!

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