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Crispy Bacon, Tomato & Onion Marmalade Roll

Crispy Bacon, Tomato & Onion Marmalade Roll

with Rocket and Mayo | Serves 2

4.5(79)Review Summary

Recipe Development TeamUpdated on March 25, 2026

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Calories

:

690 kcal

Protein

:

28.8g protein

Total

:

10 minutes

Difficulty

:

Easy

Allergens:

Cereals containing gluten
Egg
Mustard
Milk
Soya
May contain traces of allergens
Sulphites
Cereals containing gluten
Egg

A twist on the classic flavours of a BLT. This lunchtime roll layers crispy bacon, slices of fresh tomato and a handful of rocket. A dollop of onion marmalade and mayo bring a little sweetness to the saltiness of the bacon to ensure your lunchtime meal is a memorable one.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

8 rasher(s)

British Streaky Bacon

2 unit(s)

Medium Tomato

2 unit(s)

Seeded Roll

(Contains: Cereals containing gluten May contain traces of: Milk, Soya, Sulphites, Cereals containing gluten, Egg)

64 grams

Mayonnaise

(Contains: Egg, Mustard)

40 grams

Onion Marmalade

20 grams

Wild Rocket

Nutritional information

Energy (kJ)2887 kJ

Energy (kcal)690 kcal

Fat37.8 g

of which saturates9.6 g

Carbohydrate62.6 g

of which sugars16 g

Dietary Fibre5.8 g

Protein28.8 g

Salt3.3 g

Potassium32.6 mg

Calcium21.6 mg

Iron0.1 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Plate

•Pan

•Chopping Board

•Knife

Instructions

1

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Lay in the bacon rashers and fry until crispy and brown, 3-4 mins on each side.

c) Once cooked, transfer to a plate lined with kitchen paper. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.

2

a) While the bacon cooks, thinly slice the tomatoes.

b) Halve the seeded rolls lengthways.

3

a) Spread as much mayo as you'd like over the bottom halves of the rolls.

b) Repeat with the onion marmalade on the top halves.

c) Layer the bacon, rocket and tomato slices inside your rolls, then sandwich together.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026

Flavour: The onion marmalade adds a superb, tasty accompaniment to the classic BLT flavours.
Ease of prep: Quick and simple to prepare, though some caution is needed not to overcook the bacon.
Suggestions: Consider using watercress or pea shoots as alternatives to rocket for varied flavour.
Portions: Some found the rolls on the smaller side; consider adding extra ingredients for a more filling meal.

AI-generated from customer reviews

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