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Jamaican Style Crispy Jerk Fish Bites

Jamaican Style Crispy Jerk Fish Bites

Sharing Dish | with Pineapple Salsa Dip
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Calories
430 kcal
Protein
28.9g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Cereals containing gluten
  • Mustard
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Basa Fillets

(Contains: Fish)

50 grams

Breadcrumbs

(Contains: Cereals containing gluten)

1 sachet(s)

Caribbean Style Jerk

(Contains: Mustard)

1 tin(s)

Pineapple Rings

1 bunch(es)

Coriander

32 grams

Mayonnaise

(Contains: Egg, Mustard)

Not included in your delivery

1 unit(s)

Egg

¼ tsp

Salt

Energy (kJ)1801 kJ
Energy (kcal)430 kcal
Fat10.1 g
of which saturates2 g
Carbohydrate33.6 g
of which sugars9.5 g
Dietary Fibre3 g
Protein28.9 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Medium Bowl
Baking Paper
Large Frying Pan

Instructions

To Start
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Pat the basa with kitchen paper to remove any excess moisture.

c) Cut each basa fillet into 2cm chunks and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw fish. 

Bread the Fish
2

a) Crack the egg (see pantry for amount) into a medium bowl and whisk. 

b) Pop the breadcrumbs and Caribbean style jerk into another bowl, then season with salt (see pantry for amount) and pepper.

c) Dip each piece of fish into the egg, then into the breadcrumbs, ensuring they're completely coated. Transfer to a lined baking tray.

Time to Bake
3

a) Drizzle the fish bites with a little oil, then bake on the middle shelf until the fish is cooked, 15-18 mins. IMPORTANT: The fish is cooked when opaque in the centre.

Prep the Pineapple
4

a) While the fish bites bake, remove the pineapple from the tin (keep the tin and juice for later) and cut into 0.5cm chunks.

b) Roughly chop the coriander (stalks and all).

Make the Pineapple Salsa
5

a) Heat a large frying pan on high heat (no oil).

b) Once hot, add the pineapple chunks to the pan, turning a few times until starting to char, 3-4 mins. 

c) Lower the heat to medium and add in the pineapple juice. Simmer until thickened, 1 min.

d) Add three quarters of the coriander, then remove from the heat.

Finish and Serve
6

a) Once the fish bites are baked, pop them onto your serving plate, drizzle over the mayo, then sprinkle over the remaining coriander.

b) Serve your fish bites with your spicy pineapple salsa on the side for dipping.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers enjoyed the delicious combination of spiced fish and pineapple, with coriander adding a nice flavour.
  • Ease of prep: Some found the recipe quite difficult to prepare, though the end result was appreciated.
  • Suggestions: Consider dipping the fish in egg before coating with breadcrumbs for a crispy texture.
AI-generated from customer reviews

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