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Mediterranean Recipes

Mediterranean Style Chicken Salad with Bell Pepper, Feta and Olives

Mediterranean Style Chicken Salad with Bell Pepper, Feta and Olives

Mediterranean Style Chicken Salad with Bell Pepper, Feta and Olives

5 min prep | Serves 1 | Win a free Black+Blum lunch box

Get 50% off 1st box + free snacks for life!

Add this tasty salad to your order and be in with a chance to win a free Black+Blum lunch box, worth up to £32.95. Not only that, we'll send you a 20% discount voucher for all Black+Blum products. Take your tastebuds on a trip around the Mediterranean during your lunch break. We’ve topped a fresh and crunchy baby leaf salad with rich feta cheese, olives and ready cooked chicken and topped it with a tangy French dressing to make our Mediterranean Style Chicken Salad with Pepper, Feta and Olives.

Allergens:

Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total5 minutes

Active 5 minutes

DifficultyEasy

Ingredients

serving amount

1

Bell Pepper

(May contain traces of: Celery)

50

Feta Cheese

50

Baby Leaf Mix

30

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

30

Olives

1

Cooked Marinated Chicken Slices

Nutritional information

Energy (kcal)83 kcal

Energy (kJ)349 kJ

Fat5.2 g

of which saturates0.3 g

Carbohydrate6.9 g

of which sugars5.1 g

Protein2 g

Salt0.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

Instructions

To Start

1

a) Halve the pepper and discard the core and seeds. Cut into quarters, then slice widthways into thin strips. b) Chop the feta into small cubes.

Assemble

2

a) Pop the baby leaf mix into your serving dish, along with the pepper. b) Add the dressing and toss to coat. c) TIP: If you are preparing the salad in advance, keep the dressing separate for now and pour over just before serving.

Dress and Serve

3

a) Top the leaves with the feta, olives and chicken. b) You are ready for lunch. Enjoy!

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