Skip to main content

British Recipes

Pan-Fried Tuna Melt Panini

Pan-Fried Tuna Melt Panini

Pan-Fried Tuna Melt Panini

with Cheddar Cheese and Spring Onion | Serves 2

Get 50% off 1st box + free snacks for life!

It's hard to beat a tuna melt panini. This take on a classic lunch layers basil flavoured tuna mayo, spring onion and Cheddar cheese. No panini press? No problem! We've included pan-fried instructions.

Allergens:

Milk

•Fish

•Egg

•Mustard

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

60 grams

Mature Cheddar Cheese

(Contains: Milk)

1 unit(s)

Spring Onion

1 tin(s)

Basil Flavoured Tuna

(Contains: Fish)

64 grams

Mayonnaise

(Contains: Egg, Mustard)

2 unit(s)

Ciabatta

(Contains: Cereals containing gluten)

Nutritional information

Energy (kJ)2066 kJ

Energy (kcal)494 kcal

Fat27.1 g

of which saturates8.2 g

Carbohydrate42.3 g

of which sugars2.1 g

Dietary Fibre1.9 g

Protein23.7 g

Salt2.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Grater

•Small Bowl

•Knife

•Large Frying Pan

Instructions

Bring on the Tuna Filling

1

a) Grate the cheese.

b) Trim and thinly slice the spring onion.

c) In a small bowl, combine the spring onion, basil flavoured tuna and the mayonnaise. Season with salt and pepper to taste.

Build the Panini

2

a) Halve the ciabatta.

b) Evenly spread the tuna mayo mixture over the base of each ciabatta, then top with the grated cheese.

c) Sandwich shut with the ciabatta lids and firmly press down to secure the filling.

Cook the Panini

3

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the panini, pressing down with a spatula or heavy-bottomed pan.

c) Cook, pressing occasionally, until the bread is golden and toasted and the cheese has melted, 2-4 mins each side.

d) Once cooked, slice your tuna melts diagonally and share between 2 serving plates.

Enjoy!

Meal right image

Explore Similar Recipes

Cheddar Recipes

Spring Onion Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Caribbean Spiced Chicken and Pepper

with Couscous and Tomato Salsa

The Tex-Mex

Chipotle Spiced Cheeseburger, Chips, Guacamole, Charred Corn Salad and Rocket

Cheesy Cajun Loaded Wedges

with Avocado and Soured Cream

Ultimate Chipotle Beef, Cheese and Bean Burritos

with Sweet Potato Chips and Tomato & Avocado Salsa

Double Miso Beef Burger and Sticky Aubergine

with Caramelised Sweet Potato Wedges and Sesame Mayo Dressed Asian Slaw

Dukkah Crusted Cod

with Spiced Veggies and Roasted Garlic Mayo

Korma Baked Basa and Chips

with Garlic Butter Peas and Mango Chutney

Pork and Caramelised Onion Sausages

with Celeriac Colcannon and Apple Chutney Gravy

Peri Peri Chicken Breast Traybake

with Herby Potatoes and Pea Shoot Salad

Creamy Sausage Pasta Bake Dinner

Cheesy Meatball Sub Lunch

Herby Burgers and Streaky Bacon

with Wedges and Chimichurri Tomato Salad

Spiced Cauliflower and Courgettes with Yellow Rice

Pistachios and Coriander

Chickpea burgers (v)

with Festive Slaw and Roasted Potatoes

Hoisin Pulled Beef Bao Buns

with Cucumber Slaw and Wedges

BBQ Sausage and Streaky Bacon Cheeseburger

with Wedges and Roasted Garlic Slaw

Stir-Fried Hoisin Chicken Noodles

with Pepper, Green Beans and Cashews

Stir-Fried Hoisin Chicken Noodles with King Prawns

with Pepper, Green Beans and Cashews

Super Cheesy Oven-Baked Tomato Risotto with Bacon Lardons

with Peas and Shoot Salad

Warm Cajun Sweet Potato Salad

with Avocado and Greek Style Cheese

Black Bean Salad with Barbecue Chicken

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

with Corn Cobs, Garlicky Tenderstem® Broccoli and Asparagus

Ultimate Chorizo and King Prawn Paella

with Tomato & Rocket Salad and Garlic Baguettes

Crispy Salmon and Chorizo Jam

with Cheesy Sweet Potato Mash, Roasted Asparagus, Tomatoes and Pesto Mayo

Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice

Orkney Crab, King Prawn and Ricotta Linguine Verde

with Pesto, Peas and and Sautéed Tomatoes

Duck Leg Confit and Cheesy Bacon Potatoes

with Asparagus, Caramelised Apples and Baby Leaf Salad

Super Green Lemony Pesto Orzo Salad

with Spiced Courgette, Peas and Cheese

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers

Mexican Style Caramelised Onion Quesadillas

with Sweetcorn and Baby Plum Tomato Salad

Spiced Meat-Free Mince Cottage Pie

with Baby Leaf Salad and Cheese

Cajun Pork and Veg on Herby Bulgur

with Bell Pepper, Spinach and Chives

Lamb Koftas in Harissa Sauce

with Couscous and Baby Leaf Salad

Serrano Ham, Blue Cheese and Pear Summer Salad

with Smashed Potatoes, Baby Gem and Mustard Dressing

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw

Chilli Beef Burrito Bowl

with Rice, Zesty Soured Cream and Salsa

Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

with Smacked Cucumber, Peas and Spring Onion

Honey Mustard Sausages and Homemade Onion Gravy

with Spinach Mash and Roasted Carrots

Easy Peasy Gochujang Pork Noodles

with Green Beans

Quick Curried Roasted Chickpea Salad

with Mango Chutney Yoghurt Dressing