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British Recipes

Speedy Nutty Lemon and Courgette Side Salad

Speedy Nutty Lemon and Courgette Side Salad

Speedy Nutty Lemon and Courgette Side Salad

Side Dish | with Rocket, Pine Nuts and Walnuts

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This light, fresh salad is super easy to prepare. Drizzle courgette ribbons and rocket in lemon and olive oil dressing, then scatter over walnuts and pine nuts for a crunchy finish.

Tags:

Veggie

Allergens:

Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total5 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Courgette

(May contain traces of: Celery)

1 unit(s)

Lemon

20 grams

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

40 grams

Wild Rocket

15 grams

Pine Nuts

Not included in your delivery

1.5 tbsp

Olive Oil for the Dressing

½ tsp

Sugar for the Dressing

Nutritional information

Energy (kJ)1050 kJ

Energy (kcal)251 kcal

Fat17.8 g

of which saturates2.1 g

Carbohydrate9.1 g

of which sugars6.2 g

Dietary Fibre4.2 g

Protein5.5 g

Salt0.1 g

Potassium65.2 mg

Calcium76.2 mg

Iron1.1 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Zester

•Peeler

•Medium Bowl

•Bowl

Instructions

Get Prepped

1

a) Trim the courgette. Use a peeler to peel long ribbons down the length of the courgette, stopping at the spongy centre.

b) Zest and juice the lemon into a large serving bowl.

c) Roughly chop the walnuts.

Make the Dressing

2

a) Add the olive oil and sugar (see pantry for both amounts) to the bowl of lemon juice and zest.

b) Season with salt and pepper and stir to combine. Mix together.

Your Salad is Served

3

a) Add the rocket, courgette ribbons, walnuts and pine nuts to the bowl of lemon dressing.

b) Toss together to coat in the dressing.

Enjoy!

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