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Mediterranean Style Double Mussel Baked Rice

Mediterranean Style Double Mussel Baked Rice

with Blistered Tomatoes, Lemon and Chilli
Emma Blanchet
Emma BlanchetUpdated on May 22, 2026
Calories
757 kcal
Protein
46.8g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Molluscs
  • Sulphites
  • Wheat
  • Barley
  • Celery
  • Cereals containing gluten
  • Milk
  • Mustard
  • Soya
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Bell Pepper

1 unit(s)

Lemon

3 unit(s)

Garlic Clove

1 unit(s)

Onion

175 grams

Risotto Rice

1 sachet(s)

Mediterranean Style Seasoning

(May contain traces of: Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya)

1 sachet(s)

Chilli Flakes

1 sachet(s)

White Wine Stock Powder

(May contain traces of: Milk, Mustard, Soya, Sulphites, Wheat, Barley, Celery, Cereals containing gluten)

1000 grams

Mussels

(Contains: Molluscs)

125 grams

Baby Plum Tomatoes

Not included in your delivery

700 milliliter(s)

Boiled Water for the Rice

20 grams

Butter

½ tbsp

Honey

Energy (kJ)3169 kJ
Energy (kcal)757 kcal
Fat13.9 g
of which saturates6.7 g
Carbohydrate109.7 g
of which sugars16.8 g
Dietary Fibre8.7 g
Protein46.8 g
Salt7.7 g
Potassium409.3 mg
Calcium74.7 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Oven-Proof Pan
Garlic Press
Kettle
Lid
Large Saucepan

Instructions

Get Started
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle for the rice.

Halve the bell pepper and discard the core and seeds. Slice into thin strips. Zest and halve the lemon.

Peel and grate the garlic (or use a garlic press). Halve, peel and chop the onion into small pieces.

Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium heat. TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before baking

Fry Time
2

Once the pan is hot, add the onion and pepper and fry until the veg starts to soften, 6-8 mins.

Add the risotto rice, stir and cook until the edges of the rice are translucent, 1-2 mins. Stir in the Mediterranean style seasoning, chilli flakes (add less if you'd prefer things milder) and two thirds of the garlic. Fry for 30 secs. Add a little more oil if it's looking a little dry.

Stir in the boiled water for the rice (see pantry for amount) and white wine stock powder. Season with salt and pepper. Bring back up to the boil, then pop a lid on the pan (or cover with foil). 

Bake on the middle shelf of your oven until the rice is cooked and the water has been absorbed, 25-30 mins.

Finish the Prep
3

While the rice bakes, drain and rinse the mussels in a colander. Discard any broken shell pieces. TIP: If you prefer your mussels shelled, carefully open the shells and gently pick out the mussels. Otherwise, if you're happy to serve them with shells, leave them as is.

Cook the Mussels
4

About 5 mins before the rice is ready, heat a drizzle of oil in a large saucepan on high heat. 

Add the baby plum tomatoes and stir-fry until starting to char, 1-2 mins.

Stir in the mussels and lower the heat to medium-high. Pop a tight-fitting lid on and cook until the mussels are piping hot and the tomatoes start to break down, 5-6 mins. IMPORTANT: Mussels served in shell, beware of sharp edges or broken shell. Discard any unopened mussels. Ensure they're piping hot throughout.

Once piping hot, add the remaining garlic and stir-fry until fragrant, 1 min more. Squeeze in some lemon juice and stir to combine.

All Together Now
5

When the rice is cooked, remove it from the oven and stir through the butter, honey (see pantry for both amounts), a pinch of lemon zest and a good squeeze of lemon.

Taste and season with pepper if needed. TIP: Add a splash of water to loosen the rice to your desired consistency.

Stir in the mussels and tomatoes. TIP: If you have kept any mussels in the shell, reserve a few for garnish once plated

Taste and season with more salt, pepper and lemon juice if you feel it needs it.

Serve Up
6

When everything's ready, share the baked rice between serving bowls. 

Arrange any reserved mussels in shells on top. 

Serve with any remaining lemon cut into wedges alongside for squeezing over to finish.

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