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Middle Eastern Harissa Tacos

with Feta and Wedges
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Calories
703 kcal
Protein
24.3g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Cereals containing gluten
  • Milk
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Bell Pepper

100 grams

Feta Cheese

1 carton(s)

Mixed Beans

1 pot(s)

Ground Cumin

1 unit(s)

Aubergine

(May contain traces of: Celery)

6 unit(s)

Plain Taco Tortillas

(Contains: Wheat, Cereals containing gluten)

30 grams

Tomato Puree

1 unit(s)

Garlic Clove

50 grams

Harissa Paste

1 sachet(s)

Vegetable Stock Powder

75 grams

Low Fat Natural Yoghurt

(Contains: Milk)

1 bunch(es)

Mint

450 grams

Potatoes

Not included in your delivery

100 milliliter(s)

Water

Energy (kJ)2942 kJ
Energy (kcal)703 kcal
Fat12.4 g
of which saturates2.9 g
Carbohydrate121.2 g
of which sugars16.3 g
Dietary Fibre13.5 g
Protein24.3 g
Salt2.1 g
Potassium1233 mg
Calcium27 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat your oven to 200°C.Trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into roughly 2cm pieces. Halve the pepper and discard the core and seeds. Slice into thin strips. Halve the strips widthways. Pop the aubergine and pepper on a large baking tray, drizzle with oil and sprinkle over the ground cumin. Season with salt and pepper, then toss to coat. Set aside.

2

Chop the potatoes into 2cm wide wedges (no need to peel!). Pop the wedges on a large baking tray in a single layer. Drizzle with oil, then season with salt and pepper. Toss to coat, then spread out and roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. Tip: Use two baking trays if necessary, you want the potatoes nicely spread out.

3

Meanwhile, drain and rinse the mixed beans in a colander, put half of them in a bowl and mash with a fork until broken up. Pick the mint leaves from their stalks and roughly chop (discard the stalks). Peel and grate the garlic (or use a garlic press). Once the potatoes have been in the oven for 10 mins, turn them and put them back in t he oven. Pop the aubergine and pepper on the middle shelf to roast until golden and tender, 15-20 mins.

4

Heat a drizzle of oil in a frying pan on medium high heat. Add the tomato puree and the garlic and fry until fragrant, 1 minute. Pour in the water (see ingredients for amount), veg stock powder, mixed beans (both whole and crushed) and the harissa paste (add less if you don't add heat). Season with salt and pepper, bring to the boil and simmer until thickened, 5-7 mins.

5

Pop the yoghurt in a small bowl and add the mint. Season with salt and pepper, stir together and set aside. Crumble the feta into small pieces. Pop the tacos in the oven to warm in the last 2 mins of wedge cooking time. Once cooked, taste the beans and add salt and pepper if you feel it needs it.

6

Put a dollop of yoghurt on the base of each taco and spread it out. Top with the harissa beans, a handful of aubergine and pepper and the feta. Serve the wedges and any remaining yoghurt on the side to dip them in. Enjoy!

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