Middle Eastern Style Beef Stew

Name: Middle Eastern Style Beef Stew with Charred Courgette, Couscous and Flaked Almonds
Total time: 35 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 240 British Beef Mince; 1 Red Pepper; 1 Courgette; 1 Coriander; ½ Lemon; 1 Chermoula Spice Mix; 1 Finely Chopped Tomatoes with Onion and Garlic; Water; 1 Beef Stock Powder; 150 Couscous; 150 Water for the Beef (100ml); 1 Flaked Almonds

with Charred Courgette, Couscous and Flaked Almonds

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A zesty blend of spices, garlic, and fresh herbs, chermoula is a Moroccan spice traditionally used to season fish and meat, and is the showstopping spice in tonight’s delicious recipe. Warming, simple to prep and packed with fresh good-for you ingredients, regardless of the weather outside, this recipe is guaranteed to take you to the warm, sunny climes of Northern Africa.

Allergens:

Cereals containing gluten

•Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active

DifficultyMedium

Ingredients

serving amount

240

British Beef Mince

Red Pepper

Courgette

(May contain traces of: Celery)

Coriander

Lemon

Chermoula Spice Mix

Finely Chopped Tomatoes with Onion and Garlic

Beef Stock Powder

150

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

Flaked Almonds

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

Not included in your delivery

Water

150

Water for the Beef (100ml)

Nutritional information

Energy (kJ)3138 kJ

Energy (kcal)750 kcal

Fat27 g

of which saturates8 g

Carbohydrate80 g

of which sugars25 g

Protein43 g

Salt3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Heat a drizzle of oil in a frying pan on high heat. When the oil is hot, add the beef mince. Break up the beef with a wooden spoon as it browns and cook for 5-6 mins.

Halve the pepper and discard the core and seeds. Slice into thin strips. Trim the courgette then slice into rounds about 1cm thick. Roughly chop the coriander (stalks and all). Zest the lemon

Once the beef has browned, add the pepper. Stir together and cook until starting to soften, 6-7 mins. Add the chermoula, stir and cook for 1 minute more. Pour in the chopped tomatoes and water (see ingredients for amount), and stir in the stock powder. Bring to the boil, then reduce the heat to medium- low. Leave the stew to simmer until thick and tomatoey, 15-20 mins. IMPORTANT: The beef mince is cooked when it is no longer pink in the middle

Fill and boil your kettle. Put the couscous in a mixing bowl. Add the lemon zest, a drizzle of olive oil and a pinch of salt and pepper. Pour the boiling water (see ingredients for amount) into the bowl, cover tightly with clingfilm and leave to the side for 10 mins or until ready to serve.

Meanwhile, heat another frying pan on high heat (no oil). Add the courgette and leave to cook until charred, 5 mins each side. Transfer to a plate, sprinkle with salt and pepper and set aside

Taste the stew and season with salt and pepper if needed, then stir through half the coriander. Flu up the couscous with a fork and stir through the remaining coriander. Taste and add some lemon juice if you like things zesty. Divide between bowls, spoon over the beef stew and finish with some charred courgette and a sprinkling of flaked almonds. Enjoy