Middle Eastern Style Chicken and Apricot Stew
with Couscous, Roasted Carrots and Yoghurt
Looking for a quick and tasty midweek dinner option? Try cooking up our Middle Eastern Style Chicken and Apricot Stew in just 20-25 minutes for a delicious and speedy meal. HIGH PROTEIN -Protein contributes to the maintenance of muscle mass.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Carrot
1 sachet(s)
Chermoula Spice Mix
20 grams
Chicken Stock Paste
120 grams
Couscous
(Contains: Cereals containing gluten May contain traces of: Soya)
240 grams
Diced British Chicken Breast
40 grams
Dried Apricots
(Contains: Sulphites)
2 unit(s)
Garlic Clove**
30 grams
Tomato Puree
50 grams
Harissa Paste
(Contains: Sulphites)
75 grams
Low Fat Natural Yoghurt
(Contains: Milk)
Not included in your delivery
200 milliliter(s)
Water for the Couscous
1 tsp
Sugar
100 milliliter(s)
Water for the Sauce
1 tbsp
Honey
20 grams
Butter
Utensils
Instructions
a) Preheat your oven to 240°C/220°C fan/gas mark 9.
b) Trim the carrots, then slice into 1cm thick rounds (no need to peel).
c) Pop the carrots onto a large baking tray. Drizzle with oil, sprinkle over the chermoula spice mix, season with salt and pepper, then toss to coat. Spread out in a single layer.
d) When the oven is hot, roast on the top shelf until soft and golden, 16-18 mins. Turn halfway through.
If you'd prefer to pan-fry your carrots, skip the oven.
a) Meanwhile, pour the water for the couscous (see pantry for amount) and half the chicken stock paste into a medium saucepan and bring to the boil.
b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan.
c) Leave to the side for 8-10 mins or until ready to serve.
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the chicken and season with salt and pepper. Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
c) Meanwhile, roughly chop the apricots. Peel and grate the garlic (or use a garlic press).
To pan-fry your carrots, stir-fry them first in the frying pan until tender, 4-5 mins, then transfer to a bowl and cover to keep warm before cooking the chicken.
a) Stir the garlic and tomato puree into the chicken. Cook for 1 min more.
b) Add the harissa paste (add less if you'd prefer things milder), apricots, the remaining chicken stock paste, sugar and water for the sauce (see pantry for both amounts). Stir to combine and bring to a simmer.
c) Cook until the sauce has thickened and the chicken is cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
a) When the carrots have 5 mins remaining, remove the tray from the oven. Drizzle over the honey (see pantry for amount), then return to the oven for the remaining time.
b) Fluff up the couscous with a fork and season to taste with salt and pepper.
c) Once reduced, stir the butter (see pantry for amount) through the stew until melted. Add a splash of water if it's a little thick.
a) When everything's ready, taste the stew and season with salt and pepper if needed.
b) Share the couscous between your bowls and spoon over the chicken stew.
c) Top with the roasted carrots and drizzle over the yoghurt to finish.
Enjoy!
