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Middle Eastern Style Lamb Stew
Middle Eastern Style Lamb Stew

Middle Eastern Style Lamb Stew

with Couscous, Roasted Carrots and Dill Yoghurt

Looking for a quick and tasty midweek dinner option? Try cooking up our Middle Eastern Style Lamb Stew in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Allergens:
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

2

Carrot

1

Ground Cumin

15

Chicken Stock Paste

120

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

200

Lamb Mince

1

Red Onion

40

Prunes

1

Dill

1

Garlic Clove**

30

Tomato Puree

50

Harissa Paste

75

Low Fat Natural Yoghurt

(Contains: Milk)

Not included in your delivery

100

Water for the Lamb

240

Water for the Couscous

Nutritional information

Energy (kcal)638 kcal
Energy (kJ)2671 kJ
Fat24.7 g
of which saturates7.8 g
Carbohydrate70.9 g
of which sugars24.3 g
Protein32.8 g
Salt2.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Medium Saucepan
Lid
Garlic Press
Grill Pan
Bowl

Instructions

Roast your Carrots
1

a) Preheat your oven to 220°C.
b) Trim the carrots, then slice into 1cm thick rounds.
c) Pop the carrots onto a baking tray. Drizzle with oil, season with salt and pepper, then scatter over the cumin. Toss to coat, then spread out in a single layer.
d) When the oven is hot, roast on the top shelf until soft and golden, 15-16 mins. Turn halfway through.

Couscous Time
2

a) Meanwhile, pour the water for the couscous (see ingredients for amount) and half the chicken stock paste into a saucepan and bring to the boil.
b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan.
c) Leave to the side for 8-10 mins or until ready to serve.

Fry the Lamb
3

a) While everything cooks, heat a drizzle of oil in a large frying pan on medium-high heat. When hot, add the lamb mince and cook until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw meat.
b) Meanwhile, halve, peel and chop the red onion into small pieces.
c) Roughly chop the prunes. Roughly chop the dill (stalks and all).
d) Peel and grate the garlic (or use a garlic press).

Simmer and Spice
4

a) Lower the heat to medium and add the onion to the lamb. Cook until soft, 3-4 mins.
b) Stir in the garlic, tomato puree and harissa paste. Cook for 1 min more.
c) Add the water for the lamb (see ingredients for amount), along with the remaining chicken stock paste and the prunes. Stir and bring to a gentle simmer.
d) Cook until the mixture has thickened, 5-7 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

Dill Yoghurt Time
5

a) While the stew simmers, mix the yoghurt with half the dill in a small bowl. Season with salt and pepper.
b) Carefully fluff up the couscous with a fork, then stir through the remaining dill and season with salt and pepper.

Serve
6

a) When the stew is ready, season to taste with salt and pepper if needed. Add a splash of water if it's a little thick.
b) Divide the couscous between your bowls and spoon over the lamb stew.
c) Top with the roasted carrots and a spoonful of dill yoghurt. Enjoy!

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