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Middle Eastern Style Veggie Harissa Tacos
Middle Eastern Style Veggie Harissa Tacos

Middle Eastern Style Veggie Harissa Tacos

with Cheese and Wedges

Mimi Morley
Mimi MorleyPublished on May 09, 2023

Our Middle Eastern Style Veggie Harissa Tacos are a delicious veggie option that make it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Allergens:
Celery
Sulphites
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 unit(s)

Aubergine

(May contain traces of: Celery)

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

1 carton(s)

Black Beans

1 unit(s)

Garlic Clove**

10 grams

Vegetable Stock Paste

(Contains: Celery)

50 grams

Harissa Paste

(Contains: Sulphites)

4 unit(s)

Plain Taco Tortillas

(Contains: Cereals containing gluten)

75 grams

Low Fat Natural Yoghurt

(Contains: Milk)

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kcal)699 kcal
Energy (kJ)2924 kJ
Fat18.2 g
of which saturates6.1 g
Carbohydrate107.4 g
of which sugars18 g
Dietary Fibre23.4 g
Protein27.5 g
Salt3.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Bowl
Sieve
Garlic Press
Pan

Cooking Instructions and Tips

Get the Wedges In
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins.

Roast the Veg
2

Meanwhile, trim the aubergine, then cut into roughly 2cm pieces. Halve the bell pepper and discard the core and seeds. Slice into thin strips, then halve widthways.

Pop the aubergine and pepper onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

Roast on the top shelf to roast until golden and tender, 25-30 mins. Turn the veg and wedges halfway through.

Finish the Prep
3

While everything roasts, drain and rinse the black beans in a sieve. Put half of them into a bowl and roughly mash with the back of a fork.

Peel and grate the garlic (or use a garlic press).

Bring on the Beans
4

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the garlic and fry until fragrant, 1 min.

Pour in the water for the sauce (see pantry for amount), veg stock paste, black beans (both whole and crushed) and harissa paste (add less if you'd prefer things milder).

Season with salt and pepper. Bring to the boil and simmer until thickened, 5-7 mins.

Tortilla Time
5

When 2 mins of roasting time remain, pop the tortillas onto a baking tray and into the oven to warm through, 1-2 mins.

Once the beans are cooked, taste and season again if needed. Add a splash of water if it’s a little thick.

Assemble your Tacos
6

Spread a dollop of yoghurt over the base of each tortilla.

Top with spoonfuls of the harissa beans, aubergine and peppers, then crumble over Greek style salad cheese - as much as you'd like.

Serve the wedges alongside. TIP: Tacos are best enjoyed eaten by hand - get stuck in! 

Enjoy!

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