Our Middle Eastern Style Veggie Harissa Tacos are a delicious veggie option that make it easy to eat more veg in your diet and try something new!
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
450 grams
Potatoes
1 unit(s)
Aubergine
(May contain traces of: Celery)
1 unit(s)
Bell Pepper
(May contain traces of: Celery)
1 carton(s)
Black Beans
1 unit(s)
Garlic Clove**
10 grams
Vegetable Stock Paste
(Contains: Celery)
50 grams
Harissa Paste
(Contains: Sulphites)
4 unit(s)
Plain Taco Tortillas
(Contains: Cereals containing gluten)
75 grams
Low Fat Natural Yoghurt
(Contains: Milk)
50 grams
Greek Style Salad Cheese
(Contains: Milk)
100 milliliter(s)
Water for the Sauce
Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm wide wedges (no need to peel).
Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the middle shelf until golden, 30-40 mins.
Meanwhile, trim the aubergine, then cut into roughly 2cm pieces. Halve the bell pepper and discard the core and seeds. Slice into thin strips, then halve widthways.
Pop the aubergine and pepper onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.
Roast on the top shelf to roast until golden and tender, 25-30 mins. Turn the veg and wedges halfway through.
While everything roasts, drain and rinse the black beans in a sieve. Put half of them into a bowl and roughly mash with the back of a fork.
Peel and grate the garlic (or use a garlic press).
Heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the garlic and fry until fragrant, 1 min.
Pour in the water for the sauce (see pantry for amount), veg stock paste, black beans (both whole and crushed) and harissa paste (add less if you'd prefer things milder).
Season with salt and pepper. Bring to the boil and simmer until thickened, 5-7 mins.
When 2 mins of roasting time remain, pop the tortillas onto a baking tray and into the oven to warm through, 1-2 mins.
Once the beans are cooked, taste and season again if needed. Add a splash of water if it’s a little thick.
Spread a dollop of yoghurt over the base of each tortilla.
Top with spoonfuls of the harissa beans, aubergine and peppers, then crumble over Greek style salad cheese - as much as you'd like.
Serve the wedges alongside. TIP: Tacos are best enjoyed eaten by hand - get stuck in!
Enjoy!